Yellow Split Pea and Potato Soup

Vegetarian
Gluten Free
Health score
28%
Yellow Split Pea and Potato Soup
55 min.
6
443kcal

Suggestions


Warm up your day with a delightful bowl of Yellow Split Pea and Potato Soup, a nourishing vegetarian and gluten-free dish that is perfect for any meal. This vibrant soup is not only packed with flavor but also brimming with nutrients, making it an ideal choice for health-conscious eaters. The combination of yellow split peas and tender potatoes creates a hearty base, while the addition of colorful vegetables like red bell peppers and carrots adds a delightful sweetness and crunch.

Infused with aromatic spices such as curry powder and ginger, this soup offers a comforting warmth that is sure to please your palate. The creamy texture from coconut milk elevates the dish, providing a rich and satisfying experience with every spoonful. Topped with a refreshing yogurt sauce and a sprinkle of fresh cilantro, this soup is a feast for both the eyes and the taste buds.

Ready in just 55 minutes, this recipe serves six, making it perfect for family gatherings or meal prep for the week ahead. Whether you enjoy it for lunch, dinner, or as a main course, this Yellow Split Pea and Potato Soup is a delicious way to nourish your body and soul. Dive into this culinary adventure and savor the delightful flavors that await!

Ingredients

  • tablespoon vegetable oil hot
  • 1.5 cups bell pepper red chopped
  • cup onion chopped
  • cup carrots diced
  • teaspoon ginger finely chopped
  • cloves garlic finely chopped
  • 1.5 cups peas dried split yellow rinsed
  • medium potatoes peeled cut into 1-inch cubes
  •  jalapeno red seeded finely chopped
  • tablespoon curry powder 
  • 0.5 teaspoon salt 
  • cups chicken broth 
  • 14 oz coconut milk canned (not cream of coconut)
  • 0.3 cup yogurt plain
  • tablespoons cilantro leaves fresh chopped
  • 0.3 teaspoon lime zest grated

Equipment

  • bowl
  • sauce pan

Directions

  1. In 3-quart saucepan, heat oil over medium-high heat. Cook bell pepper, onion, carrot, gingerroot, garlic and chili in oil, stirring occasionally, until onion is tender.
  2. Stir in all remaining soup ingredients.
  3. Heat to boiling; reduce heat. Cover and simmer 25 to 35 minutes or until peas and potatoes are tender.
  4. In small bowl, mix all sauce ingredients until blended. Top each serving with sauce.

Nutrition Facts

Calories443kcal
Protein14.76%
Fat38.03%
Carbs47.21%

Properties

Glycemic Index
61.26
Glycemic Load
11.09
Inflammation Score
-10
Nutrition Score
30.890434699214%

Flavonoids

Hesperetin
0.04mg
Luteolin
0.26mg
Isorhamnetin
1.34mg
Kaempferol
0.8mg
Myricetin
0.03mg
Quercetin
6.13mg

Nutrients percent of daily need

Calories:442.89kcal
22.14%
Fat:19.6g
30.15%
Saturated Fat:14.76g
92.26%
Carbohydrates:54.75g
18.25%
Net Carbohydrates:36.94g
13.43%
Sugar:11.55g
12.83%
Cholesterol:3.34mg
1.11%
Sodium:530.52mg
23.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.12g
34.23%
Vitamin A:4861.82IU
97.24%
Vitamin C:71.56mg
86.74%
Manganese:1.61mg
80.43%
Fiber:17.81g
71.24%
Folate:186.33µg
46.58%
Copper:0.73mg
36.69%
Potassium:1206.17mg
34.46%
Vitamin B1:0.5mg
33.65%
Phosphorus:334.04mg
33.4%
Magnesium:113.07mg
28.27%
Vitamin B6:0.53mg
26.38%
Iron:4.51mg
25.03%
Vitamin K:19.26µg
18.34%
Vitamin B3:3.54mg
17.68%
Zinc:2.52mg
16.78%
Vitamin B2:0.25mg
14.8%
Vitamin B5:1.48mg
14.78%
Vitamin E:1.35mg
9.01%
Selenium:6.24µg
8.91%
Calcium:88.78mg
8.88%
Vitamin B12:0.07µg
1.1%