Yogurt and Granola Parfait

Vegetarian
Health score
12%
Yogurt and Granola Parfait
45 min.
1
271kcal

Suggestions


Indulge in a delightful treat that’s not only delicious but also incredibly easy to make! The Yogurt and Granola Parfait is a perfect dessert that combines creamy yogurt, crunchy granola, and a touch of sweetness from maple syrup. This vegetarian-friendly recipe is ready in just 45 minutes, making it an ideal choice for a quick yet satisfying dessert.

With only 271 calories per serving, this parfait is a guilt-free way to satisfy your sweet tooth. The balance of protein, healthy fats, and carbohydrates ensures that you’re not just enjoying a tasty treat, but also fueling your body with nutritious ingredients. The granola adds a satisfying crunch, while the yogurt provides a creamy texture that pairs beautifully with the drizzle of maple syrup.

Whether you’re looking for a simple dessert to enjoy after dinner or a sweet snack to brighten your day, this Yogurt and Granola Parfait is sure to please. It’s a versatile recipe that can be customized with your favorite fruits or nuts, allowing you to get creative in the kitchen. So grab your parfait glass and get ready to layer up this delicious dessert that’s as pleasing to the eye as it is to the palate!

Ingredients

  • 0.3 cup cereal 
  • tablespoon maple syrup 
  • 0.5 cup yogurt plain

Equipment

    Directions

    1. Place the granola in the bottom of a parfait glass or dish. Spoon the yogurt on top.
    2. Drizzle with the maple syrup.

    Nutrition Facts

    Calories271kcal
    Protein11.39%
    Fat30.97%
    Carbs57.64%

    Properties

    Glycemic Index
    55.5
    Glycemic Load
    6
    Inflammation Score
    -3
    Nutrition Score
    10.573043442291%

    Nutrients percent of daily need

    Calories:271.16kcal
    13.56%
    Fat:9.48g
    14.58%
    Saturated Fat:3.24g
    20.28%
    Carbohydrates:39.68g
    13.23%
    Net Carbohydrates:38.09g
    13.85%
    Sugar:23.92g
    26.58%
    Cholesterol:15.93mg
    5.31%
    Sodium:68.21mg
    2.97%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.84g
    15.68%
    Manganese:1.28mg
    64.11%
    Vitamin B2:0.48mg
    28.4%
    Phosphorus:206.04mg
    20.6%
    Calcium:196.26mg
    19.63%
    Magnesium:46.65mg
    11.66%
    Selenium:7.97µg
    11.39%
    Potassium:353.21mg
    10.09%
    Zinc:1.47mg
    9.82%
    Vitamin B1:0.14mg
    9.55%
    Vitamin E:1.25mg
    8.32%
    Vitamin B12:0.47µg
    7.91%
    Iron:1.41mg
    7.83%
    Vitamin B5:0.65mg
    6.5%
    Fiber:1.59g
    6.34%
    Copper:0.1mg
    4.97%
    Folate:18.94µg
    4.74%
    Vitamin B6:0.08mg
    3.79%
    Vitamin A:121.28IU
    2.43%
    Vitamin B3:0.4mg
    1.99%
    Vitamin K:1.59µg
    1.51%
    Source:My Recipes