Yogurt and Granola Parfait

Vegetarian
Health score
12%
Yogurt and Granola Parfait
45 min.
1
271kcal

Suggestions


If you're looking for a quick and delicious dessert that's both healthy and satisfying, the Yogurt and Granola Parfait is the perfect choice! This easy-to-make treat is a delightful blend of creamy yogurt, crunchy granola, and a touch of sweetness from maple syrup. It's not only a great way to satisfy your sweet tooth, but it's also packed with wholesome ingredients, making it an ideal option for a nutritious snack or dessert. Whether you're enjoying it as a solo indulgence or serving it as a light treat for guests, this parfait is sure to impress.

In just 45 minutes, you can prepare a single serving of this dessert that’s both filling and nourishing. The combination of protein-rich yogurt and the fiber-packed granola creates a balanced treat that satisfies your cravings without the guilt. With a simple drizzle of maple syrup, this dessert becomes the perfect way to end a meal or enjoy a mid-day pick-me-up.

Not only is it vegetarian-friendly, but it also provides a healthy balance of fats, carbs, and protein, offering a guilt-free indulgence. The best part? You can customize it to your preferences by adding fruits or even nuts for an extra crunch. Ready to indulge in this delicious, feel-good parfait? Give it a try and enjoy the perfect harmony of flavors in every bite!

Ingredients

  • 0.3 cup cereal 
  • tablespoon maple syrup 
  • 0.5 cup yogurt plain

Equipment

    Directions

    1. Place the granola in the bottom of a parfait glass or dish. Spoon the yogurt on top.
    2. Drizzle with the maple syrup.

    Nutrition Facts

    Calories271kcal
    Protein11.39%
    Fat30.97%
    Carbs57.64%

    Properties

    Glycemic Index
    55.5
    Glycemic Load
    6
    Inflammation Score
    -3
    Nutrition Score
    10.573043442291%

    Nutrients percent of daily need

    Calories:271.16kcal
    13.56%
    Fat:9.48g
    14.58%
    Saturated Fat:3.24g
    20.28%
    Carbohydrates:39.68g
    13.23%
    Net Carbohydrates:38.09g
    13.85%
    Sugar:23.92g
    26.58%
    Cholesterol:15.93mg
    5.31%
    Sodium:68.21mg
    2.97%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.84g
    15.68%
    Manganese:1.28mg
    64.11%
    Vitamin B2:0.48mg
    28.4%
    Phosphorus:206.04mg
    20.6%
    Calcium:196.26mg
    19.63%
    Magnesium:46.65mg
    11.66%
    Selenium:7.97µg
    11.39%
    Potassium:353.21mg
    10.09%
    Zinc:1.47mg
    9.82%
    Vitamin B1:0.14mg
    9.55%
    Vitamin E:1.25mg
    8.32%
    Vitamin B12:0.47µg
    7.91%
    Iron:1.41mg
    7.83%
    Vitamin B5:0.65mg
    6.5%
    Fiber:1.59g
    6.34%
    Copper:0.1mg
    4.97%
    Folate:18.94µg
    4.74%
    Vitamin B6:0.08mg
    3.79%
    Vitamin A:121.28IU
    2.43%
    Vitamin B3:0.4mg
    1.99%
    Vitamin K:1.59µg
    1.51%
    Source:My Recipes