Yogurt and Granola Trifle

Vegetarian
Health score
22%
Yogurt and Granola Trifle
90 min.
4
720kcal

Suggestions

Ingredients

  • 0.5 cup crisped rice cereal 
  • teaspoons ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • tablespoons honey 
  • tablespoons maple syrup 
  • 0.3 cup milled flax seed 
  • cups oats whole instant (not )
  • 0.5 cup pecans chopped
  • servings salt 
  • cups seasonal fruit chopped (if using banana, toss in lemon juice)
  • teaspoon vanilla 
  • quart vanilla yogurt 
  • tablespoons vegetable oil 
  • tablespoons water 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Watch how to make this recipe.
  2. In a small trifle bowl, layer the fruit, granola and yogurt in two layers, starting with the fruit on the bottom then granola followed by yogurt. Chill for fifteen minutes or up to a few hours, and then serve either for dessert or for breakfast.;
  3. Preheat the oven to 300 degrees F.
  4. In a large bowl, whisk together the cinnamon, ginger, 1/4 teaspoon salt, honey, oil, maple syrup, water, and vanilla together.
  5. Add in the oats, pecans, rice cereal, and wheat germ. Toss to coat completely.
  6. Spread the granola out on a baking sheet lined with parchment and bake until dry and crisp, but not yet browned, 30 to 35 minutes, stirring once or twice. Allow to cool completely before storing in an airtight container.

Nutrition Facts

Calories720kcal
Protein11.25%
Fat32.19%
Carbs56.56%

Properties

Glycemic Index
43.94
Glycemic Load
18.69
Inflammation Score
-7
Nutrition Score
27.729130288829%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg

Nutrients percent of daily need

Calories:719.96kcal
36%
Fat:26.59g
40.91%
Saturated Fat:4.63g
28.95%
Carbohydrates:105.12g
35.04%
Net Carbohydrates:94.46g
34.35%
Sugar:66.16g
73.51%
Cholesterol:11.83mg
3.94%
Sodium:363.57mg
15.81%
Alcohol:0.34g
100%
Alcohol %:0.09%
100%
Protein:20.91g
41.83%
Manganese:2.88mg
143.89%
Phosphorus:606.27mg
60.63%
Calcium:489.42mg
48.94%
Vitamin B2:0.74mg
43.62%
Fiber:10.66g
42.64%
Magnesium:159.86mg
39.97%
Selenium:26.91µg
38.44%
Vitamin B1:0.57mg
38.09%
Zinc:4.76mg
31.72%
Copper:0.58mg
29.08%
Potassium:950.04mg
27.14%
Vitamin B12:1.25µg
20.9%
Vitamin B5:2.04mg
20.41%
Vitamin K:20.23µg
19.26%
Iron:3.45mg
19.19%
Folate:57.07µg
14.27%
Vitamin B6:0.25mg
12.45%
Vitamin A:470.26IU
9.41%
Vitamin B3:1.79mg
8.95%
Vitamin E:1.02mg
6.81%
Vitamin C:4.83mg
5.85%