Yogurt-Bran Muffins

Vegetarian
Health score
5%
Yogurt-Bran Muffins
30 min.
12
163kcal

Suggestions


Start your day on a deliciously wholesome note with these delightful Yogurt-Bran Muffins! Perfect for busy mornings or leisurely brunches, these muffins are not only vegetarian but also packed with flavor and nutrition. With a light and fluffy texture, they are a fantastic way to incorporate fiber into your diet, thanks to the Fiber original bran cereal that forms the base of this recipe.

Imagine the aroma of freshly baked muffins wafting through your kitchen as you prepare to indulge in a guilt-free treat. The combination of creamy French vanilla yogurt and a hint of sweetness from brown sugar creates a moist and tender muffin that is sure to please everyone at the breakfast table. And let’s not forget the burst of freshness from the juicy raspberries or blueberries, which add a delightful pop of flavor and color to each bite.

In just 30 minutes, you can whip up a batch of these scrumptious muffins, making them an ideal choice for meal prep or a quick snack on the go. With only 163 calories per muffin, you can enjoy them without any guilt. So gather your ingredients, preheat your oven, and get ready to treat yourself and your loved ones to a wholesome morning meal that’s as satisfying as it is delicious!

Ingredients

  • cup all-bran cereal 
  •  egg whites slightly beaten
  • 0.3 cup vegetable oil 
  • 12 oz vanilla yogurt french yoplait®
  • 1.5 cups flour all-purpose
  • 0.3 cup brown sugar packed
  • 1.3 teaspoons baking soda 
  • 0.5 teaspoon salt 
  • 0.5 cup raspberries fresh

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • ziploc bags
  • muffin liners
  • rolling pin
  • meat tenderizer

Directions

  1. Heat oven to 400°F.
  2. Place paper baking cup in each of 12 regular-size muffin cups, or grease bottom of each muffin cup with shortening.
  3. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  4. In medium bowl, stir together egg whites, oil and yogurt.
  5. Add cereal, flour, brown sugar, baking soda and salt; stir just until dry ingredients are moistened. Gently stir in berries. Divide batter evenly among muffin cups, filling each 3/4 full.
  6. Bake 18 to 20 minutes or until golden brown. Immediately remove from pan.

Nutrition Facts

Calories163kcal
Protein10.09%
Fat28.21%
Carbs61.7%

Properties

Glycemic Index
12.14
Glycemic Load
9.73
Inflammation Score
-5
Nutrition Score
10.452608647554%

Flavonoids

Cyanidin
2.29mg
Petunidin
0.02mg
Delphinidin
0.07mg
Malvidin
0.01mg
Pelargonidin
0.05mg
Peonidin
0.01mg
Catechin
0.07mg
Epigallocatechin
0.02mg
Epicatechin
0.18mg
Epigallocatechin 3-gallate
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:162.92kcal
8.15%
Fat:5.34g
8.22%
Saturated Fat:1g
6.27%
Carbohydrates:26.3g
8.77%
Net Carbohydrates:24.04g
8.74%
Sugar:10.95g
12.17%
Cholesterol:1.42mg
0.47%
Sodium:253.31mg
11.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.3g
8.6%
Vitamin B6:0.65mg
32.26%
Manganese:0.53mg
26.44%
Folate:100.71µg
25.18%
Vitamin B12:1.13µg
18.77%
Vitamin B2:0.3mg
17.53%
Vitamin B1:0.25mg
16.91%
Selenium:8.26µg
11.79%
Phosphorus:117.01mg
11.7%
Iron:1.74mg
9.65%
Fiber:2.26g
9.04%
Vitamin B3:1.76mg
8.8%
Vitamin K:9.09µg
8.65%
Calcium:77.65mg
7.77%
Magnesium:28.88mg
7.22%
Zinc:1.01mg
6.73%
Potassium:155.35mg
4.44%
Copper:0.09mg
4.43%
Vitamin E:0.49mg
3.28%
Vitamin B5:0.31mg
3.14%
Vitamin C:2.57mg
3.12%
Vitamin A:104.1IU
2.08%
Vitamin D:0.22µg
1.48%