Yogurt Breakfast Bowl

Vegetarian
Health score
10%
Yogurt Breakfast Bowl
45 min.
4
404kcal

Suggestions


If you're searching for a delightful way to kickstart your morning, look no further than this vibrant Yogurt Breakfast Bowl. Packed with a burst of flavors and textures, it's a perfect harmony of creamy Greek yogurt, fresh and freeze-dried fruits, crunchy granola, and a hint of exotic spice. This vegetarian-friendly dish is not only visually appealing but also a nourishing choice that will fuel your day ahead.

The secret to making this breakfast bowl truly special lies in the uniquely spiced honey drizzle. By toasting the tandoori spice or curry powder, the aroma intensifies, filling your kitchen with warm, inviting scents that set the stage for a delightful morning. Combine that with the sweetness of honey and the tanginess of Greek yogurt, and you’ll find yourself indulging in a sumptuous treat that feels as good as it tastes.

Even better, this recipe is adaptable! Feel free to customize your bowl with your favorite seasonal fruits or swap out the granola for something more to your taste. Each serving is not only beautiful but also balanced in macronutrients, making this dish a fantastic choice for brunch, a leisurely breakfast, or a mid-morning snack. Serve it up for family and friends, and watch their eyes light up with joy at this deliciously wholesome creation!

Ingredients

  • cup poached berries fresh
  • sprigs cilantro leaves fresh
  • teaspoon curry powder 
  • cup mango 
  • 0.5 cup cereal 
  • 0.3 cup honey 
  • cups greek yogurt plain 2%

Equipment

  • frying pan

Directions

  1. In a small skillet, toast spice on low, stirring, until very fragrant, about 2minutes.
  2. Remove from heat, add honey and stir.
  3. Divide yogurt among 4bowls.
  4. Drizzle with spiced honey; top with granola, fruit and cilantro.
  5. Serve.

Nutrition Facts

Calories404kcal
Protein15.04%
Fat7.49%
Carbs77.47%

Properties

Glycemic Index
22.32
Glycemic Load
9.11
Inflammation Score
-10
Nutrition Score
14.280000095782%

Flavonoids

Cyanidin
1.69mg
Petunidin
7.04mg
Delphinidin
8.37mg
Malvidin
19.24mg
Pelargonidin
0.01mg
Peonidin
0.18mg
Luteolin
0.7mg
Kaempferol
0.43mg
Myricetin
0.68mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:404.46kcal
20.22%
Fat:3.44g
5.29%
Saturated Fat:0.48g
2.99%
Carbohydrates:79.98g
26.66%
Net Carbohydrates:74.78g
27.19%
Sugar:58.18g
64.65%
Cholesterol:5mg
1.67%
Sodium:42.78mg
1.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.53g
31.06%
Vitamin A:6290.06IU
125.8%
Manganese:0.52mg
25.77%
Iron:3.83mg
21.28%
Fiber:5.2g
20.79%
Vitamin B2:0.33mg
19.6%
Phosphorus:187.96mg
18.8%
Selenium:12.84µg
18.34%
Calcium:162.36mg
16.24%
Vitamin C:10.64mg
12.9%
Vitamin B12:0.71µg
11.84%
Vitamin K:9.25µg
8.81%
Magnesium:28.65mg
7.16%
Potassium:242.72mg
6.93%
Zinc:0.93mg
6.21%
Vitamin E:0.91mg
6.05%
Vitamin B6:0.12mg
5.84%
Vitamin B1:0.08mg
5.55%
Vitamin B5:0.48mg
4.84%
Copper:0.09mg
4.35%
Folate:16.44µg
4.11%
Vitamin B3:0.61mg
3.03%
Source:My Recipes