Yogurt French Toast

Vegetarian
Health score
11%
Yogurt French Toast
25 min.
8
240kcal

Suggestions


Start your day off right with a delightful twist on a classic breakfast favorite: Yogurt French Toast! This vegetarian dish is not only quick to prepare, taking just 25 minutes, but it also serves up to 8 people, making it perfect for family gatherings or brunch with friends. With each serving clocking in at a modest 240 calories, you can indulge without the guilt.

Imagine sinking your teeth into golden-brown slices of French bread, perfectly soaked in a creamy mixture of eggs, fat-free milk, and Yoplait® Light strawberries 'n bananas yogurt. The combination of flavors is simply irresistible, offering a sweet and fruity taste that will awaken your senses and energize your morning.

What’s more, this recipe is incredibly versatile! You can easily customize it by adding your favorite fruits or toppings. Whether you choose to serve it with a dollop of extra yogurt or a sprinkle of fresh strawberries, each bite is a delicious celebration of flavor and texture.

So, gather your ingredients and get ready to impress your loved ones with this scrumptious Yogurt French Toast. It’s not just a meal; it’s a delightful experience that will leave everyone asking for seconds!

Ingredients

  •  eggs 
  • 0.5 cup skim milk fat-free (skim)
  • 12 oz banana light yoplait®
  • slices bread french ()
  • slices strawberries 

Equipment

  • bowl
  • frying pan

Directions

  1. In medium bowl, beat eggs, milk and 1 container yogurt until well blended. Spray griddle or skillet with cooking spray; heat griddle to 375°F or skillet over medium heat.
  2. Dip bread slices in milk mixture, coating both sides.
  3. Place on griddle. Cook about 2 minutes on each side or until golden brown.
  4. Serve with additional yogurt and strawberries.

Nutrition Facts

Calories240kcal
Protein15.43%
Fat10.35%
Carbs74.22%

Properties

Glycemic Index
26.07
Glycemic Load
31.03
Inflammation Score
-5
Nutrition Score
12.322608693786%

Flavonoids

Cyanidin
0.35mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
5.16mg
Peonidin
0.01mg
Catechin
3.24mg
Epigallocatechin
0.16mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.05mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
0.26mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:239.5kcal
11.98%
Fat:2.81g
4.32%
Saturated Fat:0.74g
4.63%
Carbohydrates:45.33g
15.11%
Net Carbohydrates:42.4g
15.42%
Sugar:9.97g
11.08%
Cholesterol:41.38mg
13.79%
Sodium:407.81mg
17.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.43g
18.85%
Vitamin B1:0.49mg
32.37%
Selenium:22.5µg
32.14%
Manganese:0.53mg
26.69%
Folate:97.68µg
24.42%
Vitamin B2:0.38mg
22.31%
Vitamin C:15.9mg
19.27%
Vitamin B3:3.47mg
17.37%
Iron:2.89mg
16.06%
Vitamin B6:0.26mg
13.09%
Phosphorus:119.7mg
11.97%
Fiber:2.93g
11.71%
Magnesium:37.82mg
9.45%
Potassium:299.62mg
8.56%
Copper:0.15mg
7.43%
Calcium:65.1mg
6.51%
Zinc:0.97mg
6.46%
Vitamin B5:0.61mg
6.05%
Vitamin B12:0.19µg
3.11%
Vitamin D:0.39µg
2.59%
Vitamin A:120.34IU
2.41%
Vitamin E:0.35mg
2.35%
Vitamin K:1.15µg
1.1%