Yogurt-Granola Parfaits with Berries

Vegetarian
Health score
27%
Yogurt-Granola Parfaits with Berries
5 min.
1
1473kcal

Suggestions


Indulge in a delightful and refreshing treat with our Yogurt-Granola Parfaits with Berries! Perfect for a quick breakfast or a satisfying snack, this recipe combines the creamy goodness of fat-free yogurt with the vibrant flavors of fresh berries and the satisfying crunch of granola. In just 5 minutes, you can create a beautiful and nutritious parfait that not only looks stunning but also tastes incredible.

Imagine layering luscious yogurt with juicy blueberries, raspberries, or sliced strawberries, each bite bursting with flavor. The addition of granola adds a delightful crunch, making every spoonful a delightful experience. This parfait is not only vegetarian but also a fantastic way to fuel your day with essential nutrients. With a caloric content of 1473 kcal, it’s a hearty option that will keep you energized and satisfied.

Whether you’re hosting a brunch, enjoying a quiet morning at home, or looking for a quick dessert, these parfaits are versatile and can be customized to suit your taste. Add a touch of elegance by serving them in martini glasses or wine goblets, and don’t forget to garnish with fresh mint leaves for that extra pop of color and flavor. Treat yourself to this deliciously simple recipe and savor the delightful combination of textures and tastes!

Ingredients

  • 0.8 cup strawberries sliced
  • 12 oz cup heavy whipping cream fat-free
  • tablespoons cereal 
  •  mint leaves 

Equipment

    Directions

    1. In each of 2 clear 8-ounce dishes (or use 2 martini glasses or wine goblets for a more elegant touch), spoon one-third of the yogurt from 1 container, 2 tablespoons of the berries and 1 tablespoon of the granola; repeat layers 2 more times.
    2. Garnish each serving with a mint leaf, if desired.
    3. Serve immediately.

    Nutrition Facts

    Calories1473kcal
    Protein4.64%
    Fat79.84%
    Carbs15.52%

    Properties

    Glycemic Index
    40
    Glycemic Load
    2.45
    Inflammation Score
    -10
    Nutrition Score
    30.671304474706%

    Flavonoids

    Cyanidin
    1.81mg
    Petunidin
    0.12mg
    Delphinidin
    0.33mg
    Malvidin
    0.01mg
    Pelargonidin
    26.84mg
    Peonidin
    0.05mg
    Catechin
    3.36mg
    Epigallocatechin
    0.84mg
    Epicatechin
    0.45mg
    Epicatechin 3-gallate
    0.16mg
    Epigallocatechin 3-gallate
    0.12mg
    Eriodictyol
    0.62mg
    Hesperetin
    0.2mg
    Naringenin
    0.28mg
    Apigenin
    0.11mg
    Luteolin
    0.25mg
    Kaempferol
    0.54mg
    Myricetin
    0.04mg
    Quercetin
    1.2mg
    Gallocatechin
    0.03mg

    Nutrients percent of daily need

    Calories:1472.82kcal
    73.64%
    Fat:133.96g
    206.1%
    Saturated Fat:79.6g
    497.49%
    Carbohydrates:58.57g
    19.52%
    Net Carbohydrates:53.13g
    19.32%
    Sugar:27.47g
    30.52%
    Cholesterol:384.42mg
    128.14%
    Sodium:113.35mg
    4.93%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:17.52g
    35.04%
    Manganese:2.05mg
    102.59%
    Vitamin A:5098.78IU
    101.98%
    Vitamin C:66.24mg
    80.29%
    Vitamin B2:0.78mg
    45.69%
    Phosphorus:401.09mg
    40.11%
    Vitamin E:5.75mg
    38.35%
    Vitamin D:5.44µg
    36.29%
    Selenium:21.02µg
    30.03%
    Calcium:298.27mg
    29.83%
    Magnesium:94.05mg
    23.51%
    Fiber:5.44g
    21.76%
    Potassium:732.6mg
    20.93%
    Iron:3.49mg
    19.41%
    Vitamin B1:0.28mg
    18.77%
    Folate:62.21µg
    15.55%
    Vitamin K:15.9µg
    15.14%
    Zinc:2.19mg
    14.6%
    Vitamin B5:1.35mg
    13.51%
    Copper:0.27mg
    13.49%
    Vitamin B6:0.24mg
    12.22%
    Vitamin B12:0.59µg
    9.77%
    Vitamin B3:1.24mg
    6.19%