Yogurt Parfait

Vegetarian
Health score
36%
Yogurt Parfait
15 min.
2
691kcal
100%sweetness
51.97%saltiness
27.45%sourness
17.64%bitterness
42.3%savoriness
65.18%fattiness
0%spiciness

Ingredients

  • cup cereal 
  • cup fruit fresh
  • servings mint leaves fresh
  • tablespoons honey 
  • cups yogurt plain
  • cups yogurt plain

Equipment

    Directions

    1. Add the honey to the plain yoghurt and mix well.In a clean tall glass cup, layer 1/2 cup of yoghurt at the bottom and allow to settle.Then place 1/4 cup fruits followed by 1/4 cup granola etc.Alternate the layers of fruits and granola/cereal etc with yoghurt until the glass is filled.
    2. Garnish with fresh herb leaves. Repeat the process for the second glass cup.
    3. Serve parfaits immediately to keep granola or cereal crunchy.

    Nutrition Facts

    Calories691kcal
    Protein20.36%
    Fat15.31%
    Carbs64.33%

    Properties

    Glycemic Index
    26.14
    Glycemic Load
    9.02
    Inflammation Score
    -6
    Nutrition Score
    34.259130434783%

    Flavonoids

    Eriodictyol
    0.31mg
    Hesperetin
    0.1mg
    Apigenin
    0.05mg
    Luteolin
    0.13mg

    Taste

    Sweetness:
    100%
    Saltiness:
    51.97%
    Sourness:
    27.45%
    Bitterness:
    17.64%
    Savoriness:
    42.3%
    Fattiness:
    65.18%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:691.36kcal
    34.57%
    Fat:12g
    18.46%
    Saturated Fat:1.94g
    12.11%
    Carbohydrates:113.44g
    37.81%
    Net Carbohydrates:108.25g
    39.36%
    Sugar:80.66g
    89.62%
    Cholesterol:9.8mg
    3.27%
    Sodium:404.51mg
    17.59%
    Protein:35.9g
    71.8%
    Calcium:1037.18mg
    103.72%
    Phosphorus:964.43mg
    96.44%
    Manganese:1.72mg
    85.99%
    Vitamin B2:1.3mg
    76.2%
    Vitamin B12:3.03µg
    50.53%
    Potassium:1608.26mg
    45.95%
    Zinc:6.14mg
    40.91%
    Selenium:28.36µg
    40.52%
    Magnesium:155.76mg
    38.94%
    Vitamin B5:3.55mg
    35.55%
    Vitamin B1:0.44mg
    29.29%
    Folate:83.47µg
    20.87%
    Fiber:5.19g
    20.76%
    Iron:3.6mg
    20%
    Vitamin B6:0.36mg
    17.91%
    Copper:0.35mg
    17.51%
    Vitamin E:2.35mg
    15.66%
    Vitamin C:7.5mg
    9.09%
    Vitamin A:434.65IU
    8.69%
    Vitamin K:9.12µg
    8.68%
    Vitamin B3:1.69mg
    8.47%
    Source:Afrolems