Yogurt Parfait

Vegetarian
Health score
36%
Yogurt Parfait
15 min.
2
691kcal
100%sweetness
51.97%saltiness
27.45%sourness
17.64%bitterness
42.3%savoriness
65.18%fattiness
0%spiciness

Suggestions

This yogurt parfait recipe is a delicious and nutritious way to start your day. It's a simple yet elegant dish that combines fresh fruit, crunchy granola, and creamy yogurt for a well-balanced breakfast or brunch option. The addition of honey and mint leaves takes this parfait to the next level, adding a touch of sweetness and a refreshing flavor. With only a few simple ingredients and a 15-minute preparation time, this recipe is perfect for those busy mornings when you need a quick and healthy meal. The best part? You can customize it with your favorite fruits and cereals to make it your own. Whether you're a breakfast enthusiast or just looking for a tasty and nutritious option to fuel your day, this yogurt parfait is definitely worth trying!

Nutrition-wise, this recipe is a powerhouse. It provides a good balance of protein, fat, and carbohydrates, keeping you energized and satisfied throughout the morning. The fresh ingredients also offer a variety of vitamins, minerals, and antioxidants, ensuring you get a nutritious start to your day. So, if you're looking for a delicious and healthy breakfast option that you can customize to your taste, this yogurt parfait is the perfect choice. Go ahead and give it a try – your taste buds and body will thank you!

Ingredients

  • cup cereal 
  • cup fruit fresh
  • servings mint leaves fresh
  • tablespoons honey 
  • cups yogurt plain
  • cups yogurt plain

Equipment

    Directions

    1. Add the honey to the plain yoghurt and mix well.In a clean tall glass cup, layer 1/2 cup of yoghurt at the bottom and allow to settle.Then place 1/4 cup fruits followed by 1/4 cup granola etc.Alternate the layers of fruits and granola/cereal etc with yoghurt until the glass is filled.
    2. Garnish with fresh herb leaves. Repeat the process for the second glass cup.
    3. Serve parfaits immediately to keep granola or cereal crunchy.

    Nutrition Facts

    Calories691kcal
    Protein20.36%
    Fat15.31%
    Carbs64.33%

    Properties

    Glycemic Index
    26.14
    Glycemic Load
    9.02
    Inflammation Score
    -6
    Nutrition Score
    34.259130434783%

    Flavonoids

    Eriodictyol
    0.31mg
    Hesperetin
    0.1mg
    Apigenin
    0.05mg
    Luteolin
    0.13mg

    Taste

    Sweetness:
    100%
    Saltiness:
    51.97%
    Sourness:
    27.45%
    Bitterness:
    17.64%
    Savoriness:
    42.3%
    Fattiness:
    65.18%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:691.36kcal
    34.57%
    Fat:12g
    18.46%
    Saturated Fat:1.94g
    12.11%
    Carbohydrates:113.44g
    37.81%
    Net Carbohydrates:108.25g
    39.36%
    Sugar:80.66g
    89.62%
    Cholesterol:9.8mg
    3.27%
    Sodium:404.51mg
    17.59%
    Protein:35.9g
    71.8%
    Calcium:1037.18mg
    103.72%
    Phosphorus:964.43mg
    96.44%
    Manganese:1.72mg
    85.99%
    Vitamin B2:1.3mg
    76.2%
    Vitamin B12:3.03µg
    50.53%
    Potassium:1608.26mg
    45.95%
    Zinc:6.14mg
    40.91%
    Selenium:28.36µg
    40.52%
    Magnesium:155.76mg
    38.94%
    Vitamin B5:3.55mg
    35.55%
    Vitamin B1:0.44mg
    29.29%
    Folate:83.47µg
    20.87%
    Fiber:5.19g
    20.76%
    Iron:3.6mg
    20%
    Vitamin B6:0.36mg
    17.91%
    Copper:0.35mg
    17.51%
    Vitamin E:2.35mg
    15.66%
    Vitamin C:7.5mg
    9.09%
    Vitamin A:434.65IU
    8.69%
    Vitamin K:9.12µg
    8.68%
    Vitamin B3:1.69mg
    8.47%
    Source:Afrolems
    15 min.
    4
    293kcal
    60 min.
    8
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    70 min.
    24
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    30 min.
    4
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    45 min.
    32
    196kcal