Yogurt Pesto Pasta Salad

Very Healthy
Health score
62%
Yogurt Pesto Pasta Salad
20 min.
4
594kcal

Suggestions


Looking for a refreshing and nutritious dish that’s perfect for any occasion? Look no further than this delightful Yogurt Pesto Pasta Salad! Bursting with vibrant flavors and packed with wholesome ingredients, this salad is not only a feast for the eyes but also a treat for your taste buds. With fresh asparagus and juicy grape tomatoes, every bite is a celebration of summer’s bounty.

This recipe is incredibly versatile, making it an ideal choice for a side dish at your next barbecue, a light lunch, or even a satisfying main course. The creamy yogurt and aromatic pesto create a luscious dressing that coats the pasta beautifully, while the addition of olive oil adds a touch of richness. Plus, it’s ready in just 20 minutes, making it a perfect option for busy weeknights or last-minute gatherings.

With a health score of 62, this dish is not only delicious but also very healthy, providing a balanced mix of protein, fats, and carbohydrates. Each serving is a delightful combination of flavors and textures, ensuring that you and your loved ones will enjoy every mouthful. So grab your ingredients and get ready to whip up this scrumptious Yogurt Pesto Pasta Salad that’s sure to impress!

Ingredients

  • 0.8 lb asparagus fresh trimmed cut into 1-inch pieces
  • servings pepper black
  • 16 oz rotini pasta 
  • cups grape tomatoes halved
  • 12 oz yogurt plain yoplait® (from 2-lb container)
  • tablespoons olive oil 
  • tablespoons basil pesto 

Equipment

  • bowl
  • sauce pan

Directions

  1. Cook pasta as directed on package. Two minutes before pasta is done, add asparagus to saucepan.
  2. When pasta is al dente, drain. Immediately rinse pasta with cold water; transfer to large serving bowl. Stir in oil.
  3. In medium bowl, stir together yogurt and pesto paste. Season with pepper.
  4. Stir dressing and tomatoes into pasta.
  5. Serve immediately.

Nutrition Facts

Calories594kcal
Protein13.87%
Fat21.94%
Carbs64.19%

Properties

Glycemic Index
40.75
Glycemic Load
36.05
Inflammation Score
-9
Nutrition Score
24.682173990685%

Flavonoids

Naringenin
0.51mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
4.85mg
Kaempferol
1.25mg
Myricetin
0.1mg
Quercetin
12.32mg

Nutrients percent of daily need

Calories:594.16kcal
29.71%
Fat:14.51g
22.32%
Saturated Fat:3.6g
22.49%
Carbohydrates:95.5g
31.83%
Net Carbohydrates:89.05g
32.38%
Sugar:10.79g
11.99%
Cholesterol:11.66mg
3.89%
Sodium:121.64mg
5.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.64g
41.27%
Selenium:75.5µg
107.86%
Manganese:1.28mg
63.77%
Vitamin K:45.93µg
43.74%
Phosphorus:357.38mg
35.74%
Vitamin A:1499.5IU
29.99%
Copper:0.54mg
27.07%
Fiber:6.45g
25.82%
Magnesium:90.58mg
22.64%
Potassium:734.47mg
20.98%
Folate:81.78µg
20.45%
Iron:3.63mg
20.17%
Vitamin B2:0.32mg
19%
Vitamin C:15.39mg
18.66%
Vitamin B1:0.28mg
18.4%
Zinc:2.69mg
17.92%
Vitamin E:2.55mg
16.99%
Calcium:167.17mg
16.72%
Vitamin B3:3.27mg
16.34%
Vitamin B6:0.33mg
16.28%
Vitamin B5:1.12mg
11.2%
Vitamin B12:0.31µg
5.24%