Yogurt Scones

Vegetarian
Health score
1%
Yogurt Scones
45 min.
12
123kcal

Suggestions

Ingredients

  • 2 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 cup butter chilled cut into small pieces
  • 1 large egg white 
  • 0.8 cup yogurt plain fat-free
  • 1.5 cups flour all-purpose
  • 0.5 cup green onions thinly sliced
  • 0.5 teaspoon salt 
  • 1 tablespoon sugar 
  • 0.5 cup flour whole wheat

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • knife
  • whisk
  • blender
  • measuring cup

Directions

  1. Preheat oven to 42
  2. Weigh or lightly spoon flours into dry measuring cups; level with a knife.
  3. Combine flours, sugar, baking powder, baking soda, and salt in a large bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in onions.
  4. Combine yogurt and egg white, stirring with a whisk.
  5. Add to flour mixture, stirring just until moist (dough will be sticky).
  6. Turn dough out onto a lightly floured surface; knead lightly 4 times with floured hands. Pat dough into an 8-inch circle on a baking sheet lined with parchment paper.
  7. Cut dough into 12 wedges, cutting into but not through dough.
  8. Bake at 425 for 15 minutes or until golden.
  9. Serve warm.

Nutrition Facts

Calories123kcal
Protein11.46%
Fat30.05%
Carbs58.49%

Properties

Glycemic Index
26.59
Glycemic Load
9.56
Inflammation Score
-3
Nutrition Score
5.2278260718221%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:123.32kcal
6.17%
Fat:4.16g
6.4%
Saturated Fat:2.5g
15.6%
Carbohydrates:18.21g
6.07%
Net Carbohydrates:17.14g
6.23%
Sugar:2.36g
2.62%
Cholesterol:10.47mg
3.49%
Sodium:261.02mg
11.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.57g
7.14%
Manganese:0.32mg
15.9%
Selenium:9.57µg
13.67%
Vitamin B1:0.16mg
10.52%
Folate:35.55µg
8.89%
Vitamin K:9.13µg
8.69%
Vitamin B2:0.14mg
8.15%
Calcium:78.09mg
7.81%
Phosphorus:76.46mg
7.65%
Vitamin B3:1.22mg
6.08%
Iron:1.06mg
5.88%
Fiber:1.07g
4.27%
Magnesium:14.61mg
3.65%
Vitamin A:161.25IU
3.22%
Zinc:0.41mg
2.73%
Potassium:91.21mg
2.61%
Copper:0.05mg
2.48%
Vitamin B5:0.21mg
2.1%
Vitamin B6:0.04mg
1.91%
Vitamin B12:0.1µg
1.73%
Vitamin E:0.18mg
1.18%
Vitamin C:0.92mg
1.12%
Source:My Recipes