Yogurt with Granola, Tropical Fruit, and Crystallized Ginger

Vegetarian
Health score
13%
Yogurt with Granola, Tropical Fruit, and Crystallized Ginger
15 min.
4
586kcal

Suggestions


Start your day on a deliciously vibrant note with our Yogurt with Granola, Tropical Fruit, and Crystallized Ginger! This heavenly breakfast option offers a stellar combination of flavors and textures that will awaken your senses and fuel your morning.

Imagine the creamy, rich taste of Greek yogurt, which serves as a perfect base for this delightful brunch treat. We’ve layered it with a delightful mix of tropical fruits, bringing a refreshing burst of sweetness from juicy pineapples, succulent mangoes, and tangy kiwis. But that's not all! We've added a touch of honey for added sweetness, balancing the tanginess of the yogurt while harmonizing perfectly with the vibrant fruits.

The finishing touch is the finely chopped crystallized ginger, infusing a warm, spiced kick that elevates the dish to something truly extraordinary. Each bowl is topped off with crunchy granola that adds a satisfying crunch and a nutty flavor, making every bite a delightful experience. This recipe not only pleases the palate but also nourishes the body, making it a fantastic option for health-conscious individuals, with a well-rounded nutritional profile packed with protein, healthy fats, and wholesome carbs.

In just 15 minutes, you can whip up this colorful and hearty dish to nourish your morning routine or impress your guests at brunch. Enjoy the journey of flavors and textures as you dive into a bowl of tropical bliss!

Ingredients

  • 0.3 cup candied ginger finely chopped for garnish
  • cups fruit diced peeled (such as pineapple, mango, and kiwi)
  • cups cereal dried with nuts and fruits, if desired)
  • 0.3 cup honey 
  • 2.5 cups greek yogurt plain 2% greek-style divided reduced-fat ()

Equipment

  • bowl

Directions

  1. Mix fruit, honey, and 1/3 cup crystallized ginger in medium bowl. Spoon 1/2 cup yogurt into each bowl. Top each with 1/2 cup granola, then 3/4 cup fruit mixture. Spoon remaining 1/2 cup yogurt in dollops over fruit.
  2. Garnish with more chopped crystallized ginger and serve.
  3. *A thick yogurt; sold at some supermarkets and at specialty foods stores and Greek markets.

Nutrition Facts

Calories586kcal
Protein13.86%
Fat17.31%
Carbs68.83%

Properties

Glycemic Index
13.07
Glycemic Load
12.14
Inflammation Score
-6
Nutrition Score
18.460434996563%

Nutrients percent of daily need

Calories:585.79kcal
29.29%
Fat:11.63g
17.9%
Saturated Fat:1.51g
9.42%
Carbohydrates:104.05g
34.68%
Net Carbohydrates:97.98g
35.63%
Sugar:68.57g
76.19%
Cholesterol:6.25mg
2.08%
Sodium:76.92mg
3.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.96g
41.91%
Manganese:1.72mg
85.83%
Phosphorus:371.8mg
37.18%
Selenium:23.15µg
33.08%
Vitamin B2:0.51mg
30.26%
Fiber:6.07g
24.29%
Calcium:201.79mg
20.18%
Magnesium:78.71mg
19.68%
Iron:3.41mg
18.95%
Copper:0.34mg
17.08%
Potassium:585.82mg
16.74%
Vitamin B1:0.24mg
15.86%
Vitamin E:2.36mg
15.74%
Vitamin B12:0.92µg
15.29%
Zinc:2.1mg
14.03%
Vitamin A:541.8IU
10.84%
Vitamin K:10.86µg
10.34%
Vitamin B6:0.19mg
9.42%
Vitamin B5:0.85mg
8.54%
Folate:33.61µg
8.4%
Vitamin B3:1.57mg
7.87%
Vitamin C:4.11mg
4.99%
Source:Epicurious