Yogurt with Granola, Tropical Fruit, and Crystallized Ginger

Vegetarian
Health score
13%
Yogurt with Granola, Tropical Fruit, and Crystallized Ginger
15 min.
4
586kcal

Suggestions


Start your day on a vibrant note with our delightful Yogurt with Granola, Tropical Fruit, and Crystallized Ginger! This recipe is the perfect blend of creamy Greek yogurt, crunchy granola, and an array of luscious tropical fruits, making it not only a feast for the eyes but also a taste sensation that will transport you to a sun-kissed beach with every bite.

Packed with nutritional goodness, this vegetarian breakfast option is brimming with natural flavors and textures. The combination of sweet pineapple, juicy mango, and zesty kiwi, mingled with the warm, spiced notes of crystallized ginger, creates a refreshing and unique flavor profile. Topping it all off with a drizzle of honey ensures just the right amount of sweetness.

Whether you're preparing this for a leisurely weekend brunch with friends or a quick morning meal for your family, this dish is not only simple and quick to assemble but also visually stunning. In just 15 minutes, you can present a beautiful and healthful breakfast that satisfies both hunger and taste buds, while also being a great source of protein, fiber, and vitamins. So grab your bowls and get ready to indulge in a delightful tropical escape!

Ingredients

  • 0.3 cup candied ginger finely chopped for garnish
  • cups fruit diced peeled (such as pineapple, mango, and kiwi)
  • cups cereal dried with nuts and fruits, if desired)
  • 0.3 cup honey 
  • 2.5 cups greek yogurt plain 2% greek-style divided reduced-fat ()

Equipment

  • bowl

Directions

  1. Mix fruit, honey, and 1/3 cup crystallized ginger in medium bowl. Spoon 1/2 cup yogurt into each bowl. Top each with 1/2 cup granola, then 3/4 cup fruit mixture. Spoon remaining 1/2 cup yogurt in dollops over fruit.
  2. Garnish with more chopped crystallized ginger and serve.
  3. *A thick yogurt; sold at some supermarkets and at specialty foods stores and Greek markets.

Nutrition Facts

Calories586kcal
Protein13.86%
Fat17.31%
Carbs68.83%

Properties

Glycemic Index
13.07
Glycemic Load
12.14
Inflammation Score
-6
Nutrition Score
18.460434996563%

Nutrients percent of daily need

Calories:585.79kcal
29.29%
Fat:11.63g
17.9%
Saturated Fat:1.51g
9.42%
Carbohydrates:104.05g
34.68%
Net Carbohydrates:97.98g
35.63%
Sugar:68.57g
76.19%
Cholesterol:6.25mg
2.08%
Sodium:76.92mg
3.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.96g
41.91%
Manganese:1.72mg
85.83%
Phosphorus:371.8mg
37.18%
Selenium:23.15µg
33.08%
Vitamin B2:0.51mg
30.26%
Fiber:6.07g
24.29%
Calcium:201.79mg
20.18%
Magnesium:78.71mg
19.68%
Iron:3.41mg
18.95%
Copper:0.34mg
17.08%
Potassium:585.82mg
16.74%
Vitamin B1:0.24mg
15.86%
Vitamin E:2.36mg
15.74%
Vitamin B12:0.92µg
15.29%
Zinc:2.1mg
14.03%
Vitamin A:541.8IU
10.84%
Vitamin K:10.86µg
10.34%
Vitamin B6:0.19mg
9.42%
Vitamin B5:0.85mg
8.54%
Folate:33.61µg
8.4%
Vitamin B3:1.57mg
7.87%
Vitamin C:4.11mg
4.99%
Source:Epicurious