Yogurt with Granola, Tropical Fruit, and Crystallized Ginger

Vegetarian
Health score
13%
Yogurt with Granola, Tropical Fruit, and Crystallized Ginger
15 min.
4
586kcal

Suggestions


Start your day on a deliciously vibrant note with our Yogurt with Granola, Tropical Fruit, and Crystallized Ginger recipe! This delightful morning meal is not only a feast for the eyes but also a powerhouse of flavors and nutrients. Imagine a bowl brimming with the sweetness of ripe tropical fruits like pineapple, mango, and kiwi, perfectly complemented by the zing of finely chopped crystallized ginger. Each spoonful is a refreshing burst of sunshine that will transport you to a tropical paradise.

In just 15 minutes, you can whip up this vegetarian-friendly dish that serves four, making it perfect for brunch gatherings or a quick breakfast before a busy day. The creamy texture of Greek-style yogurt provides a satisfying base, while the crunchy granola adds a delightful contrast. Drizzled with honey and topped with additional ginger for garnish, this recipe is not only delicious but also packed with wholesome ingredients that will keep you energized throughout the morning.

With a caloric breakdown that balances protein, fats, and carbohydrates, this dish is as nutritious as it is tasty. Whether you're looking to impress guests or simply treat yourself, our Yogurt with Granola, Tropical Fruit, and Crystallized Ginger is sure to become a favorite in your breakfast repertoire. Dive into this tropical delight and savor every bite!

Ingredients

  • 0.3 cup crystallized ginger plus additional finely chopped for garnish
  • cups tropical fruit diced peeled (such as pineapple, mango, and kiwi)
  • cups purchased granola dried with nuts and fruits, if desired)
  • 0.3 cup honey 
  • 2.5 cups nonfat plain 2% greek-style divided reduced-fat ()

Equipment

  • bowl

Directions

  1. Mix fruit, honey, and 1/3 cup crystallized ginger in medium bowl. Spoon 1/2 cup yogurt into each bowl. Top each with 1/2 cup granola, then 3/4 cup fruit mixture. Spoon remaining 1/2 cup yogurt in dollops over fruit.
  2. Garnish with more chopped crystallized ginger and serve.
  3. *A thick yogurt; sold at some supermarkets and at specialty foods stores and Greek markets.

Nutrition Facts

Calories586kcal
Protein13.86%
Fat17.31%
Carbs68.83%

Properties

Glycemic Index
13.07
Glycemic Load
12.14
Inflammation Score
-6
Nutrition Score
18.460434996563%

Nutrients percent of daily need

Calories:585.79kcal
29.29%
Fat:11.63g
17.9%
Saturated Fat:1.51g
9.42%
Carbohydrates:104.05g
34.68%
Net Carbohydrates:97.98g
35.63%
Sugar:68.57g
76.19%
Cholesterol:6.25mg
2.08%
Sodium:76.92mg
3.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.96g
41.91%
Manganese:1.72mg
85.83%
Phosphorus:371.8mg
37.18%
Selenium:23.15µg
33.08%
Vitamin B2:0.51mg
30.26%
Fiber:6.07g
24.29%
Calcium:201.79mg
20.18%
Magnesium:78.71mg
19.68%
Iron:3.41mg
18.95%
Copper:0.34mg
17.08%
Potassium:585.82mg
16.74%
Vitamin B1:0.24mg
15.86%
Vitamin E:2.36mg
15.74%
Vitamin B12:0.92µg
15.29%
Zinc:2.1mg
14.03%
Vitamin A:541.8IU
10.84%
Vitamin K:10.86µg
10.34%
Vitamin B6:0.19mg
9.42%
Vitamin B5:0.85mg
8.54%
Folate:33.61µg
8.4%
Vitamin B3:1.57mg
7.87%
Vitamin C:4.11mg
4.99%
Source:Epicurious