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Yogurt with Raspberry Crumble
Yogurt with Raspberry Crumble
Vegetarian
Health score
14%
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Morning Meal
Brunch
Breakfast
10 min.
Preparation time
Gaps: no
Total: 10 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 333g
Price Per Serving: 2.84$
395kcal
Nutrition
Calories: 395kcal
Protein: 24.82%
Fat: 22.9%
Carbs: 52.28%
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Ingredients
0.3
cup
flour
6
cups
greek yogurt
0.5
teaspoon
kosher salt
0.5
cup
brown sugar
light
1.5
cup
oats
1
pint
raspberries
4
tablespoons
butter
unsalted cut into 1/4 inch pieces
Equipment
bowl
oven
baking pan
pastry cutter
Directions
Preheat oven to 375° F. In a medium bowl, combine flour, brown sugar, and salt.
Add butter and using your hands or a pastry cutter, rub butter into sugar mixture until almost completely combined.
Add oats and continue to blend ingredients until butter is incorporated and topping forms large crumbs.
Spread raspberries along bottom of baking dish. Top evenly with oat crumbs.
Bake until topping is golden brown, about 45 minutes.
Let raspberry crumble come to room temperature.
To serve, divide yogurt among six bowls. Top each serving with raspberry crumble.
Nutrition Facts
Calories
395kcal
Protein
24.82%
Fat
22.9%
Carbs
52.28%
Properties
Glycemic Index
23.5
Glycemic Load
8.65
Inflammation Score
-6
Nutrition Score
18.712173718473%
Flavonoids
Cyanidin
36.1mg
Petunidin
0.24mg
Delphinidin
1.04mg
Malvidin
0.1mg
Pelargonidin
0.77mg
Peonidin
0.09mg
Catechin
1.03mg
Epigallocatechin
0.36mg
Epicatechin
2.78mg
Epigallocatechin 3-gallate
0.43mg
Kaempferol
0.05mg
Quercetin
0.83mg
Nutrients
percent of daily need
Calories:
395.38kcal
19.77%
Fat:
10.2g
15.69%
Saturated Fat:
5.26g
32.87%
Carbohydrates:
52.35g
17.45%
Net Carbohydrates:
45.04g
16.38%
Sugar:
28.03g
31.14%
Cholesterol:
30.07mg
10.02%
Sodium:
274.06mg
11.92%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
24.86g
49.72%
Manganese:
1.33mg
66.52%
Selenium:
27.9µg
39.85%
Phosphorus:
386.58mg
38.66%
Vitamin B2:
0.65mg
38.37%
Fiber:
7.31g
29.26%
Calcium:
270.61mg
27.06%
Vitamin C:
20.66mg
25.04%
Vitamin B12:
1.42µg
23.6%
Magnesium:
70.31mg
17.58%
Zinc:
2.18mg
14.53%
Potassium:
506.7mg
14.48%
Vitamin B1:
0.2mg
13.59%
Vitamin B5:
1.21mg
12.06%
Folate:
47.04µg
11.76%
Iron:
1.92mg
10.67%
Copper:
0.2mg
10.1%
Vitamin B6:
0.2mg
10.09%
Vitamin B3:
1.45mg
7.26%
Vitamin K:
7.23µg
6.88%
Vitamin E:
1.01mg
6.74%
Vitamin A:
267.26IU
5.35%
Morning Meal
Brunch
Breakfast
Lacto Ovo Vegetarian
Oat
Source:
Serious Eats
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples