Yogurt with Raspberry Crumble

Vegetarian
Health score
14%
Yogurt with Raspberry Crumble
10 min.
6
395kcal

Suggestions

Ingredients

  • 0.3 cup flour 
  • cups greek yogurt 
  • 0.5 teaspoon kosher salt 
  • 0.5 cup brown sugar light
  • 1.5 cup oats 
  • pint raspberries 
  • tablespoons butter unsalted cut into 1/4 inch pieces

Equipment

  • bowl
  • oven
  • baking pan
  • pastry cutter

Directions

  1. Preheat oven to 375° F. In a medium bowl, combine flour, brown sugar, and salt.
  2. Add butter and using your hands or a pastry cutter, rub butter into sugar mixture until almost completely combined.
  3. Add oats and continue to blend ingredients until butter is incorporated and topping forms large crumbs.
  4. Spread raspberries along bottom of baking dish. Top evenly with oat crumbs.
  5. Bake until topping is golden brown, about 45 minutes.
  6. Let raspberry crumble come to room temperature.
  7. To serve, divide yogurt among six bowls. Top each serving with raspberry crumble.

Nutrition Facts

Calories395kcal
Protein24.82%
Fat22.9%
Carbs52.28%

Properties

Glycemic Index
23.5
Glycemic Load
8.65
Inflammation Score
-6
Nutrition Score
18.712173718473%

Flavonoids

Cyanidin
36.1mg
Petunidin
0.24mg
Delphinidin
1.04mg
Malvidin
0.1mg
Pelargonidin
0.77mg
Peonidin
0.09mg
Catechin
1.03mg
Epigallocatechin
0.36mg
Epicatechin
2.78mg
Epigallocatechin 3-gallate
0.43mg
Kaempferol
0.05mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:395.38kcal
19.77%
Fat:10.2g
15.69%
Saturated Fat:5.26g
32.87%
Carbohydrates:52.35g
17.45%
Net Carbohydrates:45.04g
16.38%
Sugar:28.03g
31.14%
Cholesterol:30.07mg
10.02%
Sodium:274.06mg
11.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.86g
49.72%
Manganese:1.33mg
66.52%
Selenium:27.9µg
39.85%
Phosphorus:386.58mg
38.66%
Vitamin B2:0.65mg
38.37%
Fiber:7.31g
29.26%
Calcium:270.61mg
27.06%
Vitamin C:20.66mg
25.04%
Vitamin B12:1.42µg
23.6%
Magnesium:70.31mg
17.58%
Zinc:2.18mg
14.53%
Potassium:506.7mg
14.48%
Vitamin B1:0.2mg
13.59%
Vitamin B5:1.21mg
12.06%
Folate:47.04µg
11.76%
Iron:1.92mg
10.67%
Copper:0.2mg
10.1%
Vitamin B6:0.2mg
10.09%
Vitamin B3:1.45mg
7.26%
Vitamin K:7.23µg
6.88%
Vitamin E:1.01mg
6.74%
Vitamin A:267.26IU
5.35%