Yogurt-Zucchini Bread with Walnuts

Vegetarian
Health score
4%
Yogurt-Zucchini Bread with Walnuts
45 min.
8
329kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  •  eggs 
  • cups flour all-purpose
  • 0.5 cup greek yogurt plain fat-free
  • 0.5 teaspoon salt 
  • 0.8 cup sugar 
  • 0.5 cup vegetable oil 
  • ounces walnut halves 
  • cup coarsely zucchini grated

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • loaf pan
  • toothpicks
  • cutting board

Directions

  1. Preheat the oven to 32
  2. Butter and flour a 9-by-4 1/2-inch metal loaf pan.
  3. Spread the walnut halves in a pie plate and toast them for about 8 minutes, until they are fragrant.
  4. Transfer the toasted walnuts to a cutting board and coarsely chop them, then freeze for 5 minutes to cool.
  5. In a large bowl, whisk the flour with the baking powder, baking soda and salt. In a medium bowl, mix the sugar with the eggs, vegetable oil and fat-free yogurt.
  6. Add the wet ingredients to the dry ingredients along with the grated zucchini and toasted walnuts and stir until the batter is evenly moistened. Scrape the batter into the prepared pan and bake for about 1 hour and 10 minutes, until the loaf is risen and a toothpick inserted in the center comes out clean.
  7. Let the loaf cool on a rack for 30 minutes before unmolding and serving.

Nutrition Facts

Calories329kcal
Protein9.8%
Fat36.05%
Carbs54.15%

Properties

Glycemic Index
34.01
Glycemic Load
30.65
Inflammation Score
-4
Nutrition Score
10.032174001569%

Flavonoids

Cyanidin
0.38mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:328.85kcal
16.44%
Fat:13.48g
20.73%
Saturated Fat:1.7g
10.65%
Carbohydrates:45.55g
15.18%
Net Carbohydrates:43.6g
15.85%
Sugar:20g
22.23%
Cholesterol:41.54mg
13.85%
Sodium:262.7mg
11.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.24g
16.49%
Manganese:0.73mg
36.49%
Selenium:16.05µg
22.93%
Vitamin B1:0.31mg
20.52%
Folate:80.84µg
20.21%
Vitamin B2:0.28mg
16.42%
Copper:0.29mg
14.5%
Phosphorus:132.94mg
13.29%
Iron:2.16mg
12%
Vitamin B3:2.11mg
10.54%
Magnesium:34.83mg
8.71%
Fiber:1.95g
7.8%
Vitamin B6:0.14mg
7.09%
Zinc:0.92mg
6.11%
Vitamin K:6.19µg
5.89%
Calcium:56.06mg
5.61%
Potassium:169.66mg
4.85%
Vitamin B5:0.46mg
4.59%
Vitamin C:2.96mg
3.59%
Vitamin E:0.48mg
3.17%
Vitamin B12:0.19µg
3.09%
Vitamin A:93.74IU
1.87%
Vitamin D:0.22µg
1.47%
Source:My Recipes