Yummy Apple Cinnamon Crepes

Vegetarian
Health score
2%
Yummy Apple Cinnamon Crepes
120 min.
8
283kcal

Suggestions

Ingredients

  • teaspoons cinnamon 
  • tablespoons cornstarch 
  •  eggs 
  • cups flour all-purpose
  •  granny smith apples diced peeled
  • 0.5 teaspoon ground cinnamon 
  • 1.5 tablespoons milk 
  • 0.3 teaspoon salt 
  • teaspoons vegetable oil divided
  • tablespoon water 
  • 0.5 cup sugar white

Equipment

  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. Whisk eggs and salt together in a bowl. Gradually stir flour into eggs, alternately with 2 cups milk until fully incorporated. Beat 1/4 cup vegetable oil and 1/2 teaspoon cinnamon into flour mixture. Refrigerate batter for at least 1 hour.
  2. Mix apples, sugar, 2 teaspoons cinnamon, and 2 tablespoons water in a pot.
  3. Whisk cornstarch and 1 tablespoon water in a small bowl; pour into apple mixture.
  4. Simmer apple mixture over medium heat, stirring often, until thickened, 8 to 10 minutes. Keep warm.
  5. Whisk 1 1/2 tablespoons milk into chilled batter.
  6. Heat about 1 teaspoon vegetable oil in a crepe or frying pan over medium heat.
  7. Pour about 1/3 cup batter into the heated oil; tip and rotate the crepe pan until the batter covers the entire area. Cook until the edges begin to curl away from the sides of the pan, about 30 seconds; flip the crepe and continue cooking until lightly golden on the other side, about 30 more seconds.
  8. Remove crepe from pan, add more oil, and repeat with remaining batter.
  9. Spoon the apple filling into each crepe; fold crepe over the filling and serve.

Nutrition Facts

Calories283kcal
Protein7.86%
Fat20.81%
Carbs71.33%

Properties

Glycemic Index
28.14
Glycemic Load
29.36
Inflammation Score
-4
Nutrition Score
8.1843478783317%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:283.42kcal
14.17%
Fat:6.67g
10.26%
Saturated Fat:1.33g
8.32%
Carbohydrates:51.43g
17.14%
Net Carbohydrates:48.06g
17.48%
Sugar:22.23g
24.7%
Cholesterol:61.72mg
20.57%
Sodium:99.17mg
4.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.67g
11.33%
Selenium:15.86µg
22.66%
Manganese:0.36mg
18.03%
Vitamin B1:0.27mg
17.94%
Folate:67.71µg
16.93%
Vitamin B2:0.26mg
15.29%
Fiber:3.38g
13.51%
Iron:1.92mg
10.65%
Vitamin K:10.62µg
10.12%
Vitamin B3:1.95mg
9.76%
Phosphorus:79.93mg
7.99%
Vitamin C:4.21mg
5.1%
Vitamin E:0.74mg
4.93%
Potassium:160.82mg
4.59%
Vitamin B5:0.46mg
4.58%
Copper:0.09mg
4.29%
Vitamin B6:0.08mg
4.09%
Magnesium:14.2mg
3.55%
Zinc:0.49mg
3.29%
Calcium:29.38mg
2.94%
Vitamin A:144.64IU
2.89%
Vitamin B12:0.16µg
2.7%
Vitamin D:0.36µg
2.41%
Source:Allrecipes