Zeppole

Vegetarian
Popular
Health score
1%
Zeppole
50 min.
6
350kcal

Suggestions


Indulge in the delightful world of Zeppole, a beloved Italian treat that brings a touch of sweetness to any occasion. These light and airy doughnuts are not only vegetarian but also incredibly popular, making them a perfect addition to your dessert table or a charming side dish for gatherings. With a preparation time of just 50 minutes, you can easily whip up a batch to impress your family and friends.

Imagine biting into a warm, golden Zeppole, its crispy exterior giving way to a soft, fluffy interior. Each bite is infused with the rich flavors of vanilla and cinnamon, creating a heavenly combination that will leave your taste buds dancing. The simplicity of the ingredients—like butter, eggs, and all-purpose flour—belies the extraordinary taste that these treats deliver.

Fried to perfection in olive oil, these delightful morsels are then tossed in a cinnamon-sugar mixture, adding an irresistible sweetness that makes them hard to resist. Whether served at a festive celebration or enjoyed as a cozy snack at home, Zeppole are sure to become a favorite in your culinary repertoire. So gather your ingredients, roll up your sleeves, and get ready to create a batch of these scrumptious delights that will have everyone asking for seconds!

Ingredients

  • stick butter 
  •  eggs 
  • cup flour all-purpose
  • tablespoons ground cinnamon 
  • servings olive oil for frying
  • 0.3 teaspoon salt 
  • 0.5 cup sugar 
  •  vanilla pod 
  • cup water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • knife
  • plastic wrap
  • hand mixer
  • kitchen thermometer

Directions

  1. Cut open the vanilla bean lengthwise. Using the back of a knife, scrape along the inside of the vanilla bean to collect the seeds. Scrape vanilla bean seeds into a small bowl.
  2. Add the 1/2 cup sugar and cinnamon and stir to combine. Set aside.
  3. In a medium saucepan combine the butter, salt, 3 tablespoons of sugar, and water over medium heat. Bring to a boil. Take pan off the heat and stir in the flour. Return pan to the heat and stir continuously until mixture forms a ball, about 3 to 5 minutes.
  4. Transfer the flour mixture to a medium bowl. Using an electric hand mixer on low speed, add eggs, 1 at a time, incorporating each egg completely before adding the next. Beat until smooth. If not frying immediately, cover with plastic wrap and reserve in the refrigerator.
  5. Meanwhile, pour enough oil into a large frying pan to reach a depth of 2 inches.
  6. Heat the oil over medium heat until a deep-fry thermometer registers 375 degrees F.
  7. Using a small ice-cream scooper or 2 small spoons, carefully drop about a tablespoon of the dough into the hot olive oil, frying in batches. Turn the zeppole once or twice, cooking until golden and puffed up, about 5 minutes.
  8. Drain on paper towels. Toss with cinnamon-sugar. Arrange on a platter and serve immediately.

Nutrition Facts

Calories350kcal
Protein6.86%
Fat53.75%
Carbs39.39%

Properties

Glycemic Index
33.35
Glycemic Load
23.18
Inflammation Score
-4
Nutrition Score
8.1082608126428%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:350.28kcal
17.51%
Fat:21.28g
32.74%
Saturated Fat:11.03g
68.91%
Carbohydrates:35.08g
11.69%
Net Carbohydrates:33.1g
12.04%
Sugar:16.87g
18.74%
Cholesterol:149.61mg
49.87%
Sodium:262.52mg
11.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.11g
12.23%
Manganese:0.62mg
30.85%
Selenium:16.44µg
23.48%
Vitamin B2:0.25mg
14.57%
Folate:52.64µg
13.16%
Vitamin A:636.91IU
12.74%
Vitamin B1:0.18mg
11.79%
Iron:1.73mg
9.61%
Phosphorus:86.81mg
8.68%
Vitamin E:1.22mg
8.15%
Fiber:1.98g
7.91%
Vitamin B3:1.3mg
6.48%
Vitamin B5:0.57mg
5.71%
Calcium:52.23mg
5.22%
Vitamin B12:0.29µg
4.88%
Zinc:0.6mg
3.97%
Vitamin D:0.59µg
3.91%
Vitamin K:3.99µg
3.8%
Copper:0.07mg
3.39%
Vitamin B6:0.06mg
3.19%
Magnesium:10.48mg
2.62%
Potassium:79.17mg
2.26%