Zesty Chicken & Avocado Stand 'N Stuff™ Soft Tacos

Health score
10%
Zesty Chicken & Avocado Stand 'N Stuff™ Soft Tacos
40 min.
8
302kcal

Suggestions


Are you ready to elevate your taco night with a burst of flavor and freshness? Introducing our Zesty Chicken & Avocado Stand 'N Stuff™ Soft Tacos! This delightful dish combines tender, seasoned chicken with creamy avocado and zesty green chiles, all nestled in soft tortilla bowls that make for a fun and interactive meal. Perfect for lunch, dinner, or any gathering, these tacos are not only delicious but also easy to prepare, taking just 40 minutes from start to finish.

Imagine the aroma of perfectly cooked chicken infused with a blend of spices, complemented by the rich, buttery texture of ripe avocados. Each bite is a harmonious blend of flavors and textures that will leave your taste buds dancing. With a caloric count of just 302 kcal per serving, you can indulge without the guilt!

Whether you're hosting a casual get-together or simply looking to treat yourself and your family, these tacos are sure to impress. The combination of protein, healthy fats, and vibrant ingredients makes this dish not only satisfying but also nutritious. So gather your loved ones, roll up your sleeves, and get ready to enjoy a taco experience like no other!

Ingredients

  • 1.3 lbs chicken breast boneless skinless
  • oz taco seasoning 
  • tablespoons vegetable oil 
  • 6.7 oz flour tortilla soft (8 Count)
  • oz chilis green chopped canned
  •  avocado diced pitted ripe peeled
  • 0.5 cup cream sour

Equipment

  • frying pan
  • kitchen thermometer

Directions

  1. Rub both sides of chicken breasts with taco seasoning mix. In 12-inch nonstick skillet, heat oil over medium-high heat until hot. Cook chicken in oil 8 minutes, turning once. Decrease heat to medium; cover skillet. Cook 5 to 8 minutes or until thermometer inserted in thickest part of the chicken reads 165°F.
  2. Let stand 3 minutes. Thinly slice chicken.
  3. Heat tortillas as directed on package. Fill tortillas with chicken, chiles, avocado and sour cream.

Nutrition Facts

Calories302kcal
Protein24.02%
Fat50.81%
Carbs25.17%

Properties

Glycemic Index
9.25
Glycemic Load
4.07
Inflammation Score
-6
Nutrition Score
15.399565208217%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:302.01kcal
15.1%
Fat:17.35g
26.69%
Saturated Fat:4.14g
25.87%
Carbohydrates:19.33g
6.44%
Net Carbohydrates:14.22g
5.17%
Sugar:2.37g
2.63%
Cholesterol:53.84mg
17.95%
Sodium:607.11mg
26.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.45g
36.9%
Vitamin B3:9.42mg
47.09%
Selenium:28.75µg
41.07%
Vitamin B6:0.7mg
34.84%
Phosphorus:236.36mg
23.64%
Fiber:5.1g
20.42%
Folate:74.37µg
18.59%
Vitamin B5:1.81mg
18.07%
Vitamin K:18.87µg
17.97%
Potassium:569.61mg
16.27%
Vitamin C:12.45mg
15.09%
Vitamin B2:0.23mg
13.62%
Vitamin B1:0.2mg
13.52%
Vitamin A:534.48IU
10.69%
Iron:1.84mg
10.22%
Magnesium:40.23mg
10.06%
Vitamin E:1.51mg
10.05%
Manganese:0.2mg
10.04%
Copper:0.14mg
7.09%
Calcium:63.86mg
6.39%
Zinc:0.92mg
6.12%
Vitamin B12:0.17µg
2.87%