Zesty Mac & Cheese

Vegetarian
Health score
9%
Zesty Mac & Cheese
20 min.
20
90kcal

Suggestions

Ingredients

  • 16 oz elbow macaroni uncooked
  • 0.5 cup milk 
  • 10 oz ro*tel tomatoes & chilies diced green undrained canned
  • 16 oz velveetaâ cut into 1/2-inch cubes
  • 16 oz velveetaâ cut into 1/2-inch cubes

Equipment

  • bowl
  • microwave

Directions

  1. Cook macaroni as directed on package, omitting salt.
  2. Drain.
  3. Microwave VELVEETA and tomatoes in large microwaveable bowl on HIGH 5 min. or until VELVEETA is completely melted and mixture is well blended, stirring after 3 min. Stir in milk.
  4. Add macaroni to VELVEETA sauce; stir to evenly coat.

Nutrition Facts

Calories90kcal
Protein14.7%
Fat5.7%
Carbs79.6%

Properties

Glycemic Index
3.8
Glycemic Load
0.25
Inflammation Score
-2
Nutrition Score
3.2626086706701%

Flavonoids

Naringenin
0.1mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:90.35kcal
4.52%
Fat:0.57g
0.87%
Saturated Fat:0.18g
1.13%
Carbohydrates:17.77g
5.92%
Net Carbohydrates:16.88g
6.14%
Sugar:1.27g
1.41%
Cholesterol:0.73mg
0.24%
Sodium:4.39mg
0.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.28g
6.56%
Selenium:14.45µg
20.64%
Manganese:0.22mg
11.22%
Phosphorus:52.43mg
5.24%
Copper:0.07mg
3.7%
Magnesium:14.31mg
3.58%
Fiber:0.9g
3.58%
Potassium:93.32mg
2.67%
Vitamin A:127.96IU
2.56%
Zinc:0.37mg
2.46%
Vitamin B3:0.48mg
2.38%
Vitamin B6:0.05mg
2.36%
Vitamin C:1.94mg
2.35%
Vitamin B1:0.03mg
1.94%
Iron:0.33mg
1.85%
Folate:6.21µg
1.55%
Vitamin B2:0.02mg
1.45%
Calcium:13.68mg
1.37%
Vitamin B5:0.13mg
1.33%
Vitamin K:1.16µg
1.11%