Zesty Macaroni & Cheese

Vegetarian
Health score
5%
Zesty Macaroni & Cheese
45 min.
8
471kcal

Suggestions

Ingredients

  • 20 oz condensed cream of cheddar cheese soup canned
  • 16 oz elbow macaroni cooked
  • 1 cup onion minced
  • 8 oz pepper jack cheese cubed
  • 16 oz pasteurized processed cheese cubed

Equipment

  • slow cooker

Directions

  1. Place macaroni and cheeses into a slow cooker.
  2. Add soup and stir until coated well; add onion. Cover and cook on low setting for 5 to 6 hours, or on high setting for 2 hours. Stir occasionally.

Nutrition Facts

Calories471kcal
Protein18.64%
Fat57.55%
Carbs23.81%

Properties

Glycemic Index
16.33
Glycemic Load
9.21
Inflammation Score
-7
Nutrition Score
14.404347497484%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:471.09kcal
23.55%
Fat:30.02g
46.18%
Saturated Fat:16.9g
105.65%
Carbohydrates:27.94g
9.31%
Net Carbohydrates:26.01g
9.46%
Sugar:3.73g
4.14%
Cholesterol:84.77mg
28.26%
Sodium:1490.28mg
64.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.87g
43.75%
Calcium:835.24mg
83.52%
Phosphorus:528mg
52.8%
Selenium:30.63µg
43.76%
Vitamin A:1039.84IU
20.8%
Vitamin B12:1.09µg
18.1%
Zinc:2.59mg
17.24%
Vitamin B2:0.26mg
15.29%
Potassium:472.3mg
13.49%
Manganese:0.23mg
11.74%
Magnesium:34.6mg
8.65%
Fiber:1.93g
7.71%
Vitamin B6:0.1mg
5.24%
Copper:0.1mg
4.98%
Iron:0.89mg
4.93%
Folate:17.41µg
4.35%
Vitamin E:0.57mg
3.77%
Vitamin B5:0.38mg
3.76%
Vitamin D:0.51µg
3.4%
Vitamin B1:0.03mg
2.22%
Vitamin K:2.26µg
2.16%
Vitamin C:1.48mg
1.79%
Vitamin B3:0.32mg
1.6%
Source:My Recipes