Zesty Steak & Avocado Tortilla Bowls

Health score
9%
Zesty Steak & Avocado Tortilla Bowls
40 min.
8
299kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that’s bursting with flavor and freshness? Introducing our Zesty Steak & Avocado Tortilla Bowls! This delightful recipe combines the rich, savory taste of flank steak seasoned with a zesty taco mix, perfectly complemented by creamy avocado and a hint of spice from chopped green chiles. Each bite is a harmonious blend of textures and flavors that will leave your taste buds dancing.

In just 40 minutes, you can whip up a meal that serves eight, making it perfect for family gatherings or casual get-togethers with friends. The vibrant colors of the ingredients not only make for an appetizing presentation but also ensure that you’re indulging in a nutritious dish. With only 299 calories per serving, you can enjoy a satisfying main course without the guilt.

Whether you’re looking for a quick lunch option or a hearty dinner, these tortilla bowls are versatile enough to fit any occasion. The combination of protein, healthy fats, and carbohydrates makes it a well-rounded meal that will keep you energized throughout the day. So grab your frying pan and get ready to impress your loved ones with this delicious and easy-to-make recipe!

Ingredients

  • lb flank steak 
  • oz taco seasoning 
  • tablespoons vegetable oil 
  • 6.7 oz flour tortilla soft (8 Count)
  • oz chilis green chopped canned
  •  avocado diced pitted ripe peeled
  • 0.5 cup cream sour

Equipment

  • frying pan
  • kitchen thermometer

Directions

  1. Rub both sides of flank steak with taco seasoning mix. In 12-inch nonstick skillet, heat oil over medium-high heat until hot. Cook steak in oil 8 minutes, turning once. Decrease heat to medium; cover skillet. Cook 15 to 20 minutes or until meat thermometer inserted in thickest part of the steak reads 165°F.
  2. Let stand 3 minutes. Thinly slice across the grain.
  3. Heat tortillas as directed on package. Fill tortillas with flank steak, chiles, avocado and sour cream.

Nutrition Facts

Calories299kcal
Protein20.42%
Fat54.2%
Carbs25.38%

Properties

Glycemic Index
9.25
Glycemic Load
4.07
Inflammation Score
-6
Nutrition Score
14.172173935434%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:298.89kcal
14.94%
Fat:18.35g
28.22%
Saturated Fat:4.91g
30.71%
Carbohydrates:19.33g
6.44%
Net Carbohydrates:14.22g
5.17%
Sugar:2.37g
2.63%
Cholesterol:42.5mg
14.17%
Sodium:554.95mg
24.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.56g
31.11%
Selenium:22.8µg
32.57%
Vitamin B3:5.56mg
27.78%
Vitamin B6:0.51mg
25.45%
Fiber:5.1g
20.42%
Phosphorus:202.06mg
20.21%
Folate:78.91µg
19.73%
Vitamin K:19.41µg
18.49%
Zinc:2.68mg
17.86%
Potassium:500.72mg
14.31%
Vitamin C:11.6mg
14.06%
Iron:2.45mg
13.61%
Vitamin B2:0.23mg
13.29%
Vitamin B1:0.2mg
13.21%
Vitamin B5:1.15mg
11.54%
Vitamin A:513.22IU
10.26%
Vitamin E:1.54mg
10.25%
Manganese:0.2mg
9.82%
Vitamin B12:0.55µg
9.1%
Magnesium:34.27mg
8.57%
Copper:0.16mg
8.21%
Calcium:72.22mg
7.22%