Zesty White Bean Burgers

Vegetarian
Health score
21%
Zesty White Bean Burgers
30 min.
5
541kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a deliciously satisfying vegetarian option? Look no further than these Zesty White Bean Burgers! Packed with flavor and nutrition, these burgers are not only easy to make but also a hit with both vegetarians and meat-lovers alike. In just 30 minutes, you can whip up a meal that serves five, making it perfect for family gatherings or casual get-togethers with friends.

The star of this recipe is the great northern beans, which provide a hearty base and a delightful creaminess. Combined with zesty Old El Chopped Green Chiles and fresh green onions, each bite bursts with flavor. The addition of Monterey Jack cheese adds a melty richness that takes these burgers to the next level. And let’s not forget the toppings! Crisp shredded lettuce, creamy guacamole, and thick & chunky salsa create a perfect balance of textures and tastes.

Whether you’re looking for a quick weeknight dinner or a standout dish for your next barbecue, these Zesty White Bean Burgers are sure to impress. With a caloric breakdown that includes a healthy mix of protein, fats, and carbohydrates, you can enjoy a guilt-free indulgence. So grab your food processor and frying pan, and let’s get cooking!

Ingredients

  • 15.5 ounces great northern beans canned
  • oz chilis green undrained chopped canned
  • medium spring onion chopped
  • cup breadcrumbs plain
  •  eggs beaten
  • 0.3 cup cornmeal yellow
  • tablespoons vegetable oil 
  • ounce monterrey jack cheese 
  •  hamburger buns whole wheat toasted
  • 1.3 cups lettuce shredded
  • 0.3 cup guacamole 
  • tablespoons salsa thick

Equipment

  • food processor
  • bowl
  • frying pan
  • blender

Directions

  1. Place beans in food processor or blender. Cover and process until slightly mashed. In medium bowl, mix beans, chiles, onions, bread crumbs and egg. Shape into 5 patties, each about 1/2 inch thick. Coat each patty with cornmeal.
  2. In 10-inch skillet, heat oil over medium heat. Cook patties in oil about 10 minutes, turning at least once, until crisp and thoroughly cooked on both sides.
  3. Top patties with cheese. Cover and cook 1 minute or until cheese just begins to melt.
  4. Top bottom halves of buns with lettuce, patties, guacamole and salsa. Cover with tops of buns.

Nutrition Facts

Calories541kcal
Protein17.05%
Fat36.06%
Carbs46.89%

Properties

Glycemic Index
39.9
Glycemic Load
3.83
Inflammation Score
-8
Nutrition Score
25.000869543656%

Flavonoids

Cyanidin
0.05mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:541.31kcal
27.07%
Fat:22.1g
34%
Saturated Fat:7.96g
49.77%
Carbohydrates:64.66g
21.55%
Net Carbohydrates:54.76g
19.91%
Sugar:5.66g
6.29%
Cholesterol:57.97mg
19.32%
Sodium:749.56mg
32.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.52g
47.03%
Manganese:1.14mg
57.21%
Folate:191.64µg
47.91%
Selenium:30.98µg
44.25%
Vitamin B1:0.6mg
40.28%
Fiber:9.9g
39.59%
Phosphorus:393.35mg
39.33%
Calcium:367.95mg
36.8%
Vitamin K:34.51µg
32.86%
Iron:5.42mg
30.11%
Vitamin B2:0.48mg
28.26%
Magnesium:101.73mg
25.43%
Vitamin B3:4.74mg
23.72%
Potassium:673.19mg
19.23%
Copper:0.38mg
18.95%
Zinc:2.78mg
18.51%
Vitamin B6:0.35mg
17.72%
Vitamin C:12.5mg
15.15%
Vitamin B5:1.13mg
11.3%
Vitamin A:545.42IU
10.91%
Vitamin E:1.29mg
8.63%
Vitamin B12:0.39µg
6.56%
Vitamin D:0.35µg
2.31%