Zesty White Bean Burgers

Vegetarian
Health score
21%
Zesty White Bean Burgers
30 min.
5
542kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a deliciously satisfying vegetarian option? Look no further than these Zesty White Bean Burgers! Packed with flavor and nutrition, these burgers are not only easy to make but also a hit with both vegetarians and meat-lovers alike. In just 30 minutes, you can whip up a meal that serves five, making it perfect for family gatherings or casual get-togethers with friends.

Imagine sinking your teeth into a crispy, golden-brown patty made from creamy great northern beans, zesty green chiles, and fresh green onions, all perfectly seasoned and coated in cornmeal for that extra crunch. Topped with gooey Monterey Jack cheese that melts to perfection, these burgers are a delightful combination of textures and flavors. Add a generous dollop of guacamole and a spoonful of chunky salsa, and you have a mouthwatering masterpiece that will leave everyone asking for seconds!

Not only are these burgers delicious, but they also offer a balanced caloric breakdown, making them a wholesome choice for any meal. With a hearty serving of protein, healthy fats, and complex carbohydrates, you can enjoy a guilt-free indulgence that fuels your day. So, gather your ingredients and get ready to impress your taste buds with these Zesty White Bean Burgers!

Ingredients

  • cup breadcrumbs plain
  • 15.5 ounces great northern beans canned
  • 4.5 ounces chilis green undrained chopped canned
  •  eggs beaten
  • medium spring onion chopped
  • 0.3 cup guacamole 
  • 1.3 cups lettuce shredded
  • ounce monterrey jack cheese 
  • tablespoons salsa thick
  • tablespoons vegetable oil 
  •  hamburger buns whole wheat toasted
  • 0.3 cup cornmeal yellow

Equipment

  • food processor
  • bowl
  • frying pan
  • blender

Directions

  1. Place beans in food processor or blender. Cover and process until slightly mashed. In medium bowl, mix beans, chiles, onions, bread crumbs and egg. Shape into 5 patties, each about 1/2 inch thick. Coat each patty with cornmeal.
  2. In 10-inch skillet, heat oil over medium heat. Cook patties in oil about 10 minutes, turning at least once, until crisp and thoroughly cooked on both sides.
  3. Top patties with cheese. Cover and cook 1 minute or until cheese just begins to melt.
  4. Top bottom halves of buns with lettuce, patties, guacamole and salsa. Cover with tops of buns.

Nutrition Facts

Calories542kcal
Protein17.05%
Fat36.03%
Carbs46.92%

Properties

Glycemic Index
39.9
Glycemic Load
3.83
Inflammation Score
-8
Nutrition Score
25.118260756783%

Flavonoids

Cyanidin
0.05mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:541.91kcal
27.1%
Fat:22.11g
34.01%
Saturated Fat:7.96g
49.78%
Carbohydrates:64.79g
21.6%
Net Carbohydrates:54.85g
19.94%
Sugar:5.66g
6.29%
Cholesterol:57.97mg
19.32%
Sodium:760.82mg
33.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.54g
47.07%
Manganese:1.14mg
57.21%
Folate:193.17µg
48.29%
Selenium:30.99µg
44.27%
Vitamin B1:0.6mg
40.3%
Fiber:9.95g
39.78%
Phosphorus:393.66mg
39.37%
Calcium:368.97mg
36.9%
Vitamin K:34.51µg
32.86%
Iron:5.46mg
30.32%
Vitamin B2:0.48mg
28.31%
Magnesium:101.84mg
25.46%
Vitamin B3:4.76mg
23.81%
Potassium:676.4mg
19.33%
Copper:0.38mg
18.95%
Zinc:2.78mg
18.53%
Vitamin B6:0.36mg
17.89%
Vitamin C:13.47mg
16.33%
Vitamin B5:1.13mg
11.33%
Vitamin A:548.99IU
10.98%
Vitamin E:1.29mg
8.63%
Vitamin B12:0.39µg
6.56%
Vitamin D:0.35µg
2.31%