Dinner

Zesty Zucchini Spaghetti

6 October 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves4
Per Serving$1.20
Zesty Zucchini Spaghetti
The recipe Zesty Zucchini Spaghetti can be made in roughly 45 minutes. This recipe makes 4 servings with 403 calories, 14g of protein, and 4g of fat each. For $1.2 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe.

Ingredients:

For 4 servings

Method:

  1. 1

    Cook pasta according to package directions, omitting salt and fat.

  2. 2

    Remove 1 chile (smaller for less spice, larger for more) and 1 tablespoon sauce from can (reserve remaining sauce for another use).

  3. 3

    Remove seeds from chile (for extra heat, leave seeds in); mince chile.

  4. 4

    Heat oil in a large nonstick skillet over medium-high heat.

  5. 5

    Add chile, sauce, and garlic; saut 1 minute.

  6. 6

    Add zucchini; cook, stirring constantly, 4 minutes. Toss pasta with zucchini mixture.

  7. 7

    Sprinkle with salt, pepper, and cheese.

Adapted from My Recipes

Nutrition

Per serving

403kcal
Protein 14 g · 13.7%
Fat 4 g · 9.8%
Carbs 77 g · 76.4%
  • Saturated Fat1 g
    7% of daily needs
  • Fibre9.2 g
    37% of daily needs
  • Sugar9.2 g
    10% of daily needs
  • Sodium493 mg
    21% of daily needs
  • Cholesterol1.7 mg
    1% of daily needs
  • Vitamin C25.8 mg
    31% of daily needs
Health At A Glance

From the full nutrient profile

Health score35out of 100
Glycemic index37low
Glycemic load26high
WW points9per serving
Inflammation−6anti-inflammatory
Cost$1.20per serving
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