Ziti, Eggplant, and Fontina Gratin

Vegetarian
Health score
30%
Ziti, Eggplant, and Fontina Gratin
45 min.
4
948kcal

Suggestions

Ingredients

  • 1.8 pounds eggplant peeled cut into 1/4-inch dice
  • cups fontina grated
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • 0.5 teaspoon fresh-ground pepper black
  • tablespoons olive oil 
  • 1.3 teaspoons salt 
  • pound ziti 

Equipment

  • frying pan
  • paper towels
  • pot
  • baking pan
  • broiler

Directions

  1. In a large nonstick frying pan, heat 4 tablespoons of the oil over moderately high heat.
  2. Add the eggplant and 3/4 teaspoon of the salt and cook, stirring frequently, until the eggplant is soft, 10 to 15 minutes. Stir in the garlic, parsley, and 1/4 teaspoon of the pepper and cook 3 minutes longer.
  3. Heat the broiler. In a large pot of boiling, salted water, cook the pasta until just done, about 10 to 15 minutes.
  4. Drain.
  5. Toss the pasta with the eggplant, the remaining 3 tablespoons oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
  6. Add the cheese and toss again.
  7. Transfer the pasta to a shallow baking dish or gratin dish. Broil until the cheese melts and starts to brown, 2 to 3 minutes.
  8. Eggplant Controversies: *Cooks in Italy, as everywhere, disagree about whether or not eggplant should be peeled. It seems to be a matter of personal preference, but keep in mind that an eggplant that is overgrown or has been stored for a long time will have a tough skin that will not soften during cooking. It's often a good idea to peel it.: *Whether or not to salt and drain eggplant before cooking remains a matter of dispute, too. Some say you should salt slices heavily and drain them on paper towels for an hour to rid the eggplant of any bitterness; others feel it's an unnecessary step. What is indisputably true is that eggplant that has been salted and drained will absorb less oil during frying than eggplant that has not.
  9. Wine Recommendation: Though dolcetto translates as little sweet one, that refers to the grape; the wine is delightfully dry. It will make an ideal partner for this tasty dish.

Nutrition Facts

Calories948kcal
Protein14.21%
Fat44.54%
Carbs41.25%

Properties

Glycemic Index
48.25
Glycemic Load
36.23
Inflammation Score
-8
Nutrition Score
29.196956790012%

Flavonoids

Delphinidin
170.05mg
Apigenin
6.49mg
Luteolin
0.06mg
Kaempferol
0.05mg
Myricetin
0.47mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:947.58kcal
47.38%
Fat:47.13g
72.52%
Saturated Fat:16.44g
102.77%
Carbohydrates:98.21g
32.74%
Net Carbohydrates:88.44g
32.16%
Sugar:11.1g
12.33%
Cholesterol:76.56mg
25.52%
Sodium:1267.96mg
55.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.84g
67.68%
Selenium:82.06µg
117.23%
Manganese:1.57mg
78.66%
Vitamin K:73.16µg
69.68%
Phosphorus:494.74mg
49.47%
Calcium:413.33mg
41.33%
Fiber:9.78g
39.1%
Vitamin E:4.45mg
29.68%
Zinc:4.28mg
28.54%
Copper:0.52mg
25.89%
Magnesium:99.44mg
24.86%
Potassium:775.91mg
22.17%
Vitamin B6:0.4mg
20.23%
Vitamin B12:1.11µg
18.48%
Folate:72.68µg
18.17%
Vitamin A:902.45IU
18.05%
Vitamin B3:3.37mg
16.84%
Vitamin B2:0.28mg
16.54%
Iron:2.46mg
13.68%
Vitamin B5:1.35mg
13.54%
Vitamin B1:0.2mg
13.28%
Vitamin C:8.82mg
10.7%
Vitamin D:0.4µg
2.64%
Source:My Recipes