Ziti with Skillet-Roasted Root Vegetables

Health score
32%
Ziti with Skillet-Roasted Root Vegetables
50 min.
4
873kcal

Suggestions


Indulge in a comforting bowl of Ziti with Skillet-Roasted Root Vegetables, a delightful dish that brings together wholesome ingredients and rich flavors. Perfect for lunch or a main course, this recipe showcases the earthy sweetness of golden beets, parsnips, and red-skinned sweet potatoes, all roasted to perfection and combined with hearty tubular pasta for a satisfying meal.

The combination of fresh rosemary and sautéed red onions elevates the dish, filling your kitchen with an irresistible aroma. As you sauté the vegetables, you’ll find that they bring out their natural sugars, resulting in a beautiful caramelization that enhances the overall taste. Topped with a generous sprinkle of Parmesan cheese, this dish not only provides comfort but also packs a nutritional punch with its colorful array of veggies.

Ready in just 50 minutes, it’s an ideal recipe for busy weeknights or a leisurely weekend gathering with family and friends. The creamy texture from the melted butter and cheese harmonizes with the crunchy roasted vegetables, making every bite a delightful experience. Whether you're a seasoned cook or a novice in the kitchen, this recipe is sure to impress and satisfy your appetite. Bon Appétit!

Ingredients

  • tablespoons butter ()
  • tablespoon rosemary leaves fresh chopped
  • cups golden beets peeled coarsely chopped
  • tablespoons olive oil 
  • 1.5 cups parmesan cheese divided grated
  • cups parsnips peeled
  • 2.5 cups onion red coarsely chopped
  • cups sweet potatoes and into peeled (yams)
  • 1.7 cups vegetable stock divided ()
  • pound soup noodles 

Equipment

  • frying pan
  • pot

Directions

  1. Heat oil in large nonstick skillet over highheat.
  2. Add onion and all vegetables exceptbeet greens; sauté until vegetables beginto soften and brown, 8 to 9 minutes.
  3. Addrosemary; stir 1 minute.
  4. Add 1 cup broth;bring to boil. Reduce heat to medium;sprinkle with salt and pepper. Cover skilletand cook until vegetables are tender,stirring occasionally, 15 to 18 minutes.
  5. Meanwhile, cook pasta in large potof boiling salted water until just tenderbut still firm to bite, stirring occasionally.
  6. Drain. Return pasta to pot.
  7. Stir beet greens and butter intovegetables; add to pasta. Stir in 1 cup
  8. Parmesan and more vegetable broth by 1/3cupfuls to moisten. Season with salt andpepper.
  9. Serve with remaining Parmesan.
  10. Bon Appétit

Nutrition Facts

Calories873kcal
Protein13.7%
Fat26.07%
Carbs60.23%

Properties

Glycemic Index
84.5
Glycemic Load
50.74
Inflammation Score
-10
Nutrition Score
35.466956594716%

Flavonoids

Naringenin
0.12mg
Apigenin
0.03mg
Luteolin
0.3mg
Isorhamnetin
5.01mg
Kaempferol
0.66mg
Myricetin
0.05mg
Quercetin
21.05mg

Nutrients percent of daily need

Calories:872.51kcal
43.63%
Fat:25.37g
39.03%
Saturated Fat:10.81g
67.56%
Carbohydrates:131.87g
43.96%
Net Carbohydrates:119.31g
43.39%
Sugar:18.7g
20.78%
Cholesterol:47.67mg
15.89%
Sodium:1200.27mg
52.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30g
60%
Vitamin A:10181.28IU
203.63%
Selenium:87.43µg
124.91%
Manganese:1.97mg
98.66%
Phosphorus:588.75mg
58.88%
Fiber:12.56g
50.23%
Calcium:436.42mg
43.64%
Folate:168.41µg
42.1%
Magnesium:135.37mg
33.84%
Potassium:1167.45mg
33.36%
Copper:0.61mg
30.72%
Vitamin C:23.74mg
28.78%
Zinc:4.23mg
28.22%
Vitamin B6:0.56mg
27.88%
Vitamin K:22.15µg
21.1%
Vitamin B1:0.29mg
19.43%
Vitamin B2:0.33mg
19.33%
Iron:3.27mg
18.16%
Vitamin E:2.7mg
17.98%
Vitamin B5:1.78mg
17.82%
Vitamin B3:3.14mg
15.72%
Vitamin B12:0.52µg
8.64%
Vitamin D:0.19µg
1.25%
Source:Epicurious