Zucchini and Corn Gratin

Vegetarian
Health score
11%
Zucchini and Corn Gratin
30 min.
4
291kcal

Suggestions

Ingredients

  • 0.8 cup triple cheddar cheese shredded with a touch of philadelphia kraft
  • tablespoons flour 
  • cups corn kernels fresh
  • small jalapeno thinly sliced
  • 0.3 cup milk 
  • 0.5 cup onions finely chopped
  • large zucchini thinly sliced

Equipment

  • frying pan
  • oven
  • broiler

Directions

  1. Cook onions in large nonstick oven proof skillet on medium heat 3 to 4 min. or until crisp-tender. Stir in corn and peppers; cover. Cook 5 to 6 min. or until corn is tender, stirring frequently.
  2. Mix flour and milk until blended.
  3. Add to corn mixture; mix well. Cook 4 to 5 min. or until thickened, stirring frequently.
  4. Add zucchini; mix well. Top with cheese.
  5. Heat broiler. Broil vegetable mixture 3 to 4 min. or until cheese is melted.

Nutrition Facts

Calories291kcal
Protein16.46%
Fat29.94%
Carbs53.6%

Properties

Glycemic Index
53.5
Glycemic Load
3.28
Inflammation Score
-8
Nutrition Score
16.653478197429%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.77mg

Nutrients percent of daily need

Calories:290.91kcal
14.55%
Fat:10.63g
16.35%
Saturated Fat:5.12g
32%
Carbohydrates:42.83g
14.28%
Net Carbohydrates:37.86g
13.77%
Sugar:15.42g
17.13%
Cholesterol:23.63mg
7.88%
Sodium:180.92mg
7.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.15g
26.29%
Vitamin C:32.41mg
39.29%
Phosphorus:320.33mg
32.03%
Folate:111.56µg
27.89%
Vitamin B1:0.37mg
24.99%
Manganese:0.5mg
24.8%
Magnesium:93.11mg
23.28%
Potassium:788.84mg
22.54%
Fiber:4.97g
19.89%
Calcium:196.93mg
19.69%
Vitamin B3:3.89mg
19.47%
Vitamin B2:0.32mg
19.03%
Vitamin B6:0.37mg
18.38%
Vitamin B5:1.68mg
16.8%
Vitamin A:783.81IU
15.68%
Zinc:2.02mg
13.45%
Selenium:9.02µg
12.88%
Iron:1.5mg
8.33%
Copper:0.16mg
8.13%
Vitamin B12:0.33µg
5.57%
Vitamin K:5.32µg
5.07%
Vitamin E:0.52mg
3.5%
Vitamin D:0.35µg
2.34%
Source:Allrecipes