Zucchini and Cranberry Mini-Muffins

Vegetarian
Zucchini and Cranberry Mini-Muffins
45 min.
24
121kcal

Suggestions


Looking for a delicious and nutritious treat to start your morning or brighten your brunch? These Zucchini and Cranberry Mini-Muffins are the perfect combination of light and wholesome ingredients, making them a great vegetarian option for any meal of the day. The subtle sweetness of dried cranberries pairs beautifully with the fresh, slightly savory flavor of grated zucchini, creating a muffin that’s both satisfying and refreshing.

Made with a blend of all-purpose and whole-wheat flour, these muffins are not only tasty but also offer a touch of heartiness. The addition of toasted pecans gives them a delightful crunch, while the hint of cinnamon and cocoa adds just the right warmth and depth of flavor. With a balance of healthy fats from the oil and a touch of sweetness from brown sugar, these mini-muffins are a guilt-free indulgence that everyone will love.

Whether you're looking to fuel your day or just need a quick snack, these Zucchini and Cranberry Mini-Muffins are easy to make and versatile enough to store for days. So go ahead, preheat your oven, and treat yourself to these wholesome, delicious muffins that are sure to be a hit in your kitchen!

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 cup cranberries dried
  • large eggs 
  • 1.5 cups flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • 0.8 teaspoon kosher salt 
  • 0.5 cup brown sugar light packed ()
  • 0.5 cup pecans toasted chopped
  • 0.5 cup cream sour
  • tablespoon cocoa powder unsweetened
  • 0.3 cup vegetable oil 
  • 0.5 cup flour whole-wheat
  • cups zucchini grated (from 2 medium)

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • toothpicks
  • aluminum foil
  • muffin liners

Directions

  1. Position racks in upper and lower thirds of oven and preheat to 375°F. Butter muffin cups (if pans are not nonstick, butter liberally or spray with nonstick cooking spray).
  2. In large bowl, whisk together all-purpose and whole-wheat flours, cocoa, baking powder, salt, and cinnamon. Stir in zucchini.
  3. In medium bowl, whisk together eggs and brown sugar.
  4. Whisk in sour cream and oil. Fold wet mixture into dry until just combined (do not overmix). Gently fold in cranberries and pecans.
  5. Divide batter among muffin cups, filling each cup 3/4 full.
  6. Bake until dark golden on top and toothpick inserted in center comes out clean, 10 to 12 minutes. Cool in pan on rack 10 minutes, then serve warm or turn out onto rack to cool completely. (Muffins can be made up to 3 days ahead and stored in airtight container at room temperature, or frozen in airtight container up to 2 weeks. Defrost in refrigerator, then rewarm, if desired, wrapped in foil in 300°F oven 7 to 10 minutes.)

Nutrition Facts

Calories121kcal
Protein6.88%
Fat43.75%
Carbs49.37%

Properties

Glycemic Index
8.21
Glycemic Load
4.4
Inflammation Score
-2
Nutrition Score
3.7869565020437%

Flavonoids

Cyanidin
0.24mg
Delphinidin
0.15mg
Catechin
0.28mg
Epigallocatechin
0.12mg
Epicatechin
0.43mg
Epigallocatechin 3-gallate
0.05mg
Myricetin
0.06mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:121.02kcal
6.05%
Fat:6.07g
9.33%
Saturated Fat:1.25g
7.84%
Carbohydrates:15.41g
5.14%
Net Carbohydrates:14.4g
5.23%
Sugar:6.83g
7.59%
Cholesterol:18.33mg
6.11%
Sodium:100.23mg
4.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.29%
Manganese:0.29mg
14.64%
Selenium:5.85µg
8.36%
Vitamin B1:0.1mg
6.35%
Vitamin K:6.45µg
6.14%
Folate:20.69µg
5.17%
Vitamin B2:0.08mg
4.91%
Phosphorus:44.49mg
4.45%
Fiber:1.01g
4.05%
Iron:0.71mg
3.96%
Vitamin B3:0.69mg
3.44%
Copper:0.07mg
3.37%
Magnesium:12.1mg
3.03%
Vitamin E:0.43mg
2.85%
Calcium:26.85mg
2.68%
Vitamin B6:0.05mg
2.35%
Vitamin C:1.92mg
2.33%
Zinc:0.33mg
2.23%
Potassium:75.33mg
2.15%
Vitamin B5:0.18mg
1.8%
Vitamin A:74.52IU
1.49%
Source:Epicurious