Zucchini and Sausage Casserole

Health score
16%
Zucchini and Sausage Casserole
45 min.
10
529kcal

Suggestions


Are you looking for a delicious and hearty dish that will impress your family and friends? Look no further than this Zucchini and Sausage Casserole! Perfectly balanced with flavors and textures, this casserole is a delightful combination of savory sausage, fresh zucchini, and creamy cheese that will leave everyone asking for seconds.

In just 45 minutes, you can whip up this satisfying meal that serves up to 10 people, making it an ideal choice for gatherings or family dinners. The rich, buttery topping adds a delightful crunch, while the blend of sage and hot sausage infuses the dish with a mouthwatering aroma that fills your kitchen. With a caloric breakdown that includes a hearty dose of protein and healthy fats, this casserole is not only delicious but also nourishing.

Whether you serve it as a side dish, a main course, or a comforting lunch, this Zucchini and Sausage Casserole is versatile enough to fit any occasion. Plus, it can be prepared ahead of time and stored in the refrigerator or freezer, making it a convenient option for busy weeknights. So gather your ingredients, preheat your oven, and get ready to enjoy a dish that is sure to become a family favorite!

Ingredients

  • 0.8 cup bread crumbs fresh
  • tablespoons butter melted
  • 0.5 cup cheddar cheese grated
  • large eggs lightly beaten
  •  garlic cloves chopped
  • cup heavy cream 
  • 10 servings hot sauce 
  •  onions chopped
  • 0.8 cup pecans chopped
  • 10 servings pepper freshly ground
  • 0.8 pound sage sausage 
  • 10 servings salt 
  • 0.8 pound sausage hot
  • cups sharp cheddar cheese grated
  • pounds baby squash yellow grated

Equipment

  • frying pan
  • oven
  • mixing bowl
  • baking pan
  • kitchen towels
  • colander

Directions

  1. Preheat the oven to 350°F. Grease a wide, 2-quart baking dish, or spray it with nonstick spray.
  2. Put the zucchini in a colander to drain for about 30 minutes or wrap it in a clean tea towel and gently squeeze it to remove the excess liquid.
  3. Put the zucchini in a large mixing bowl.
  4. Heat a large skillet and add the sage sausage and hot sausage. Cook until the sausage starts to brown, stirring to break it up.
  5. Pour off all but about 3 tablespoons grease.
  6. Add the onions and cook until soft, about 5 minutes. Stir in the garlic and cook 1 more minute.
  7. Combine the sausage and onions with the zucchini.
  8. Stir in the cream, the 1 cup bread crumbs, the eggs, the 2 to 3 cups cheese, and 2 cups pecans.
  9. Add salt, pepper, and hot sauce to taste.
  10. Pour the mixture into the baking dish. The casserole may be refrigerated at this point for up to 2 days or frozen for up to 3 months.
  11. For the topping, combine the butter, the 3/4 cup bread crumbs, and the 3/4 cup pecans.
  12. Sprinkle evenly over the casserole.
  13. Bake, uncovered, until hot through, about 30 minutes.
  14. Sprinkle the top with the 1/2 cup cheese and return to the oven just until the cheese is melted and lightly browned.
  15. Nathalie Dupree's Comfortable Entertaining Viking

Nutrition Facts

Calories529kcal
Protein14.51%
Fat73.3%
Carbs12.19%

Properties

Glycemic Index
26.3
Glycemic Load
1.43
Inflammation Score
-8
Nutrition Score
25.408695697784%

Flavonoids

Cyanidin
0.88mg
Delphinidin
0.6mg
Catechin
0.59mg
Epigallocatechin
0.46mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.19mg
Isorhamnetin
1.1mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
4.48mg

Nutrients percent of daily need

Calories:529.05kcal
26.45%
Fat:43.62g
67.1%
Saturated Fat:20.03g
125.2%
Carbohydrates:16.32g
5.44%
Net Carbohydrates:12.77g
4.64%
Sugar:4.65g
5.17%
Cholesterol:190.7mg
63.57%
Sodium:756.33mg
32.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.43g
38.87%
Copper:42.07mg
2103.7%
Manganese:2.04mg
102.16%
Calcium:366.42mg
36.64%
Phosphorus:324.14mg
32.41%
Vitamin B2:0.52mg
30.84%
Selenium:19.24µg
27.49%
Vitamin A:1190.6IU
23.81%
Vitamin B1:0.35mg
23.04%
Vitamin B6:0.44mg
21.87%
Vitamin C:17.88mg
21.67%
Zinc:3.22mg
21.47%
Iron:3.42mg
19%
Magnesium:72.1mg
18.03%
Potassium:548.42mg
15.67%
Folate:60.23µg
15.06%
Vitamin B12:0.89µg
14.86%
Fiber:3.56g
14.22%
Vitamin B3:2.76mg
13.8%
Vitamin B5:1.09mg
10.88%
Vitamin D:1.49µg
9.95%
Vitamin E:1.19mg
7.93%
Vitamin K:6.05µg
5.76%
Source:Epicurious