Zucchini-and-Spinach Lasagna

Vegetarian
Health score
49%
Zucchini-and-Spinach Lasagna
55 min.
4
700kcal

Suggestions


If you're searching for a delicious and healthy vegetarian dish that's both satisfying and easy to prepare, look no further than this Zucchini-and-Spinach Lasagna. This delightful twist on traditional lasagna packs a punch of flavor with layers of fresh vegetables, creamy cheeses, and fragrant herbs. Say goodbye to heavy meat-based lasagnas and hello to a lighter yet equally indulgent version that will have everyone at the dinner table coming back for seconds.

The star ingredients, medium zucchini and fresh spinach, not only add vibrant colors to the dish but also bring a wealth of nutrients, making this a guilt-free indulgence. Paired with whipped chive-and-onion cream cheese and ricotta, this lasagna has a creamy texture that perfectly complements the tender no-boil noodles. The sautéed garlic and fresh basil elevate the flavors, making each bite a delightful experience.

This Zucchini-and-Spinach Lasagna is more than just a meal; it’s an opportunity to enjoy a wholesome lunch or dinner that caters to vegetarians without compromising on taste. With a ready time of just 55 minutes, it’s perfect for busy weeknights or a cozy weekend gathering. So gather your friends and family, and treat them to a dish that’s not only nourishing but also bursting with flavor. You may find this becomes a new go-to favorite!

Ingredients

  • servings garnish: basil leaves fresh
  • oz whipped chive-and-onion cream cheese 
  • 0.3 cup basil fresh chopped
  •  garlic cloves pressed
  • tablespoons olive oil 
  •  no-boil lasagna noodles 
  • 15 oz ricotta cheese 
  • teaspoon salt 
  • oz mozzarella cheese shredded
  • 10 oz pkt spinach fresh
  • 2.5 lb zucchini thinly sliced

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 42
  2. Stir together first 4 ingredients in a bowl.
  3. Saut zucchini in hot oil in a large skillet over medium-high heat 3 to 4 minutes or until lightly browned.
  4. Add spinach; gently toss until wilted.
  5. Add garlic; cook 1 minute.
  6. Spoon one-third of vegetables into a lightly greased 9-inch square baking dish; top with 2 noodles and one-third of ricotta mixture. Repeat twice.
  7. Sprinkle with mozzarella.
  8. Bake, covered with lightly greased aluminum foil, at 425 for 25 to 30 minutes or until bubbly and noodles are tender. Uncover and bake 5 to 10 minutes or until golden.
  9. Let stand 10 minutes.
  10. Garnish, if desired.

Nutrition Facts

Calories700kcal
Protein19.87%
Fat57.72%
Carbs22.41%

Properties

Glycemic Index
67.75
Glycemic Load
2.56
Inflammation Score
-10
Nutrition Score
37.955652288769%

Flavonoids

Apigenin
0.01mg
Luteolin
0.53mg
Kaempferol
4.53mg
Myricetin
0.27mg
Quercetin
4.71mg

Nutrients percent of daily need

Calories:700.39kcal
35.02%
Fat:45.87g
70.58%
Saturated Fat:24.49g
153.08%
Carbohydrates:40.08g
13.36%
Net Carbohydrates:34.62g
12.59%
Sugar:10.45g
11.61%
Cholesterol:140.62mg
46.87%
Sodium:1324.04mg
57.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.54g
71.08%
Vitamin K:377.66µg
359.68%
Vitamin A:8771.06IU
175.42%
Vitamin C:71.85mg
87.09%
Calcium:664.39mg
66.44%
Manganese:1.23mg
61.56%
Folate:224.53µg
56.13%
Phosphorus:490.59mg
49.06%
Vitamin B2:0.75mg
44.28%
Potassium:1367.82mg
39.08%
Selenium:25.35µg
36.22%
Vitamin B6:0.69mg
34.46%
Magnesium:131.59mg
32.9%
Zinc:4.02mg
26.77%
Vitamin B12:1.49µg
24.88%
Fiber:5.45g
21.81%
Iron:3.79mg
21.05%
Vitamin E:3.03mg
20.21%
Copper:0.29mg
14.53%
Vitamin B1:0.22mg
14.39%
Vitamin B3:2mg
10%
Vitamin B5:0.94mg
9.38%
Vitamin D:0.41µg
2.74%
Source:My Recipes