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Zucchini Blossom a la Feta
Zucchini Blossom a la Feta
Vegetarian
Health score
12%
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Antipasti
Starter
Snack
Appetizer
20 min.
Preparation time
Preparation: 15 min.
Cooking: 5 min.
Gaps: no
Total: 20 min.
18
Servings
Serve: 18 persons
Weight Per Serving: 236g
Price Per Serving: 1.03$
139kcal
Nutrition
Calories: 139kcal
Protein: 19.42%
Fat: 38.12%
Carbs: 42.46%
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Ingredients
2
cups
breadcrumbs
dry
4
eggs
8
ounces
feta cheese
cut into small cubes
0.5
cup
olive oil
18
zucchini
Equipment
bowl
frying pan
Directions
Heat the olive oil in a skillet over medium heat.
Lightly beat the eggs in a bowl.
Place the bread crumbs on a dish. Insert a cube of feta cheese into each zucchini blossom. Dip the blossoms in the eggs, then dredge in the bread crumbs to lightly coat.
Fry zucchini blossoms in the skillet until golden brown.
Nutrition Facts
Calories
139kcal
Protein
19.42%
Fat
38.12%
Carbs
42.46%
Properties
Glycemic Index
2.33
Glycemic Load
0.75
Inflammation Score
-6
Nutrition Score
12.559999927231%
Flavonoids
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
1.29mg
Nutrients
percent of daily need
Calories:
138.7kcal
6.93%
Fat:
6.1g
9.39%
Saturated Fat:
2.46g
15.35%
Carbohydrates:
15.29g
5.1%
Net Carbohydrates:
12.79g
4.65%
Sugar:
5.68g
6.31%
Cholesterol:
47.59mg
15.86%
Sodium:
261.07mg
11.35%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.99g
13.99%
Vitamin C:
35.08mg
42.53%
Manganese:
0.46mg
23.17%
Vitamin B2:
0.38mg
22.57%
Vitamin B6:
0.4mg
20.2%
Folate:
68.51µg
17.13%
Potassium:
556.4mg
15.9%
Phosphorus:
156.1mg
15.61%
Vitamin B1:
0.23mg
15.17%
Calcium:
120.92mg
12.09%
Selenium:
8.31µg
11.87%
Magnesium:
44.01mg
11%
Fiber:
2.5g
10%
Vitamin A:
497.97IU
9.96%
Vitamin K:
10.2µg
9.71%
Vitamin B3:
1.81mg
9.06%
Iron:
1.56mg
8.69%
Zinc:
1.29mg
8.6%
Vitamin B5:
0.74mg
7.38%
Copper:
0.15mg
7.28%
Vitamin B12:
0.34µg
5.7%
Vitamin E:
0.54mg
3.62%
Vitamin D:
0.25µg
1.64%
Eggs
Cheese
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Lacto Ovo Vegetarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples