Zucchini Blossom a la Feta

Vegetarian
Health score
12%
Zucchini Blossom a la Feta
20 min.
18
139kcal

Suggestions

Looking for a delightful and easy-to-make vegetarian appetizer that's sure to impress your guests? Look no further! This Zucchini Blossom a la Feta is a mouth-watering treat that combines the delicate flavor of freshly picked zucchini blossoms with the rich, savory goodness of feta cheese. Perfect for gatherings, parties, or a simple snack, this recipe is not only delicious but also vegetarian-friendly.

With a preparation time of just 20 minutes, this recipe is ideal for those busy nights when you want to serve something special but don't have a lot of time. It's a versatile dish that can be served as an antipasto, starter, snack, or appetizer, making it a flexible choice for any occasion.

Each serving comes in at a modest 139 calories, making it a guilt-free indulgence. The caloric breakdown features a good balance of proteins, fats, and carbohydrates, ensuring you're serving a dish that's not only tasty but also nutritious. The combination of 2 cups of dry bread crumbs, 4 eggs, 8 ounces of feta cheese, a half cup of olive oil, and 18 zucchini blossoms results in a dish that's rich in flavors and textures, promising an unforgettable culinary experience.

Gather your ingredients, invite your friends and family, and get ready to enjoy the delicious journey of Zucchini Blossom a la Feta!

Ingredients

  • cups breadcrumbs dry
  •  eggs 
  • ounces feta cheese cut into small cubes
  • 0.5 cup olive oil 
  • 18  zucchini 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat the olive oil in a skillet over medium heat.
  2. Lightly beat the eggs in a bowl.
  3. Place the bread crumbs on a dish. Insert a cube of feta cheese into each zucchini blossom. Dip the blossoms in the eggs, then dredge in the bread crumbs to lightly coat.
  4. Fry zucchini blossoms in the skillet until golden brown.

Nutrition Facts

Calories139kcal
Protein19.42%
Fat38.12%
Carbs42.46%

Properties

Glycemic Index
2.33
Glycemic Load
0.75
Inflammation Score
-6
Nutrition Score
12.559999927231%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:138.7kcal
6.93%
Fat:6.1g
9.39%
Saturated Fat:2.46g
15.35%
Carbohydrates:15.29g
5.1%
Net Carbohydrates:12.79g
4.65%
Sugar:5.68g
6.31%
Cholesterol:47.59mg
15.86%
Sodium:261.07mg
11.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.99g
13.99%
Vitamin C:35.08mg
42.53%
Manganese:0.46mg
23.17%
Vitamin B2:0.38mg
22.57%
Vitamin B6:0.4mg
20.2%
Folate:68.51µg
17.13%
Potassium:556.4mg
15.9%
Phosphorus:156.1mg
15.61%
Vitamin B1:0.23mg
15.17%
Calcium:120.92mg
12.09%
Selenium:8.31µg
11.87%
Magnesium:44.01mg
11%
Fiber:2.5g
10%
Vitamin A:497.97IU
9.96%
Vitamin K:10.2µg
9.71%
Vitamin B3:1.81mg
9.06%
Iron:1.56mg
8.69%
Zinc:1.29mg
8.6%
Vitamin B5:0.74mg
7.38%
Copper:0.15mg
7.28%
Vitamin B12:0.34µg
5.7%
Vitamin E:0.54mg
3.62%
Vitamin D:0.25µg
1.64%
Source:Allrecipes