Zucchini Blossom and Fontina Panini

Vegetarian
Health score
2%
Zucchini Blossom and Fontina Panini
45 min.
4
402kcal

Suggestions


Indulge in the delightful flavors of summer with our Zucchini Blossom and Fontina Panini, a vegetarian masterpiece that brings the essence of fresh produce to your lunch or dinner table. This recipe showcases the delicate beauty of zucchini blossoms, which are often overlooked but are a true culinary gem. Their subtle sweetness and tender texture pair perfectly with the rich, creamy Fontina cheese, creating a harmonious blend that will tantalize your taste buds.

Ready in just 45 minutes, this panini is not only quick to prepare but also a feast for the senses. The rustic country-style bread adds a hearty crunch, while the extra-virgin olive oil enhances the overall flavor profile, making each bite a delightful experience. Whether you're enjoying a leisurely lunch or a cozy dinner, this dish is sure to impress your family and friends.

With only 402 calories per serving, you can savor this delicious main course guilt-free. The combination of protein, healthy fats, and minimal carbohydrates makes it a balanced choice for any meal. So, gather your ingredients and get ready to create a dish that celebrates the vibrant flavors of the season. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon kosher salt 
  • ounces fontina grated
  • tablespoons olive oil extra virgin extra-virgin for brushing
  • 24 inch bread crumbs country-style
  • 0.1 teaspoon pepper white freshly ground
  • ounces zucchini 

Equipment

  • frying pan
  • panini press

Directions

  1. Gently rinse and dry zucchini blossoms.
  2. Heat3 tablespoons oil in large nonstick skillet overmedium-high heat.
  3. Add blossoms and sautéuntil beginning to brown in spots, turningoften, about 2 minutes.
  4. Sprinkle with 1/4teaspoon fleur de sel and 1/8 teaspoon whitepepper.
  5. Transfer blossoms to paper towelsand gently blot off excess oil.
  6. Place 4 bread slices on work surface.
  7. Sprinkle 1/2 cup Fontina on each slice. Topeach with 5 blossoms. Top with remaining4 bread slices; press down to compact.Lightly brush both sides of bread with oil.
  8. If using panini grill, cook each sandwichuntil golden brown, about 7 minutes. If usingnonstick skillet, heat skillet over mediumheat; add sandwiches to skillet, then top withsecond heavy skillet to weigh down. Grillsandwiches until golden brown and cheesemelts, about 4 minutes per side.

Nutrition Facts

Calories402kcal
Protein15.84%
Fat74.73%
Carbs9.43%

Properties

Glycemic Index
10.5
Glycemic Load
0.3
Inflammation Score
-4
Nutrition Score
7.6756521929865%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:402.22kcal
20.11%
Fat:33.58g
51.67%
Saturated Fat:15.28g
95.5%
Carbohydrates:9.54g
3.18%
Net Carbohydrates:8.78g
3.19%
Sugar:6.12g
6.8%
Cholesterol:65.77mg
21.92%
Sodium:657.39mg
28.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.01g
32.03%
Calcium:315.61mg
31.56%
Phosphorus:210.01mg
21%
Vitamin B12:0.95µg
15.88%
Zinc:2.08mg
13.89%
Selenium:8.27µg
11.81%
Vitamin E:1.69mg
11.27%
Vitamin A:560.19IU
11.2%
Vitamin B2:0.15mg
8.79%
Vitamin K:8.71µg
8.29%
Vitamin C:3.82mg
4.63%
Folate:18.11µg
4.53%
Vitamin B3:0.87mg
4.33%
Vitamin B6:0.08mg
4.09%
Magnesium:14.42mg
3.6%
Potassium:125.03mg
3.57%
Iron:0.6mg
3.32%
Fiber:0.76g
3.05%
Vitamin B5:0.29mg
2.87%
Vitamin B1:0.04mg
2.85%
Manganese:0.05mg
2.43%
Vitamin D:0.34µg
2.27%
Copper:0.03mg
1.31%
Source:Epicurious
15 min.
15
387kcal
35 min.
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30 min.
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45 min.
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439kcal
60 min.
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