Zucchini Cakes

Vegetarian
Health score
7%
Zucchini Cakes
50 min.
4
241kcal

Suggestions

Ingredients

  • cup bread crumbs fresh
  • teaspoon butter 
  • teaspoon dijon mustard 
  • large eggs 
  •  green onions thinly sliced
  • tablespoon mayonnaise 
  • 0.3 cup bell pepper diced red
  • 0.1 teaspoon pepper flakes red
  • 0.5 teaspoon salt 
  • 1.5 teaspoons seafood seasoning 
  • tablespoons vegetable oil 
  • cups coarsely zucchini shredded

Equipment

  • bowl
  • frying pan
  • paper towels
  • colander

Directions

  1. Place grated zucchini in a colander; sprinkle with salt and let stand 30 minutes. Press with paper towels to remove as much liquid as possible; zucchini should be fairly dry and reduced to about 2 cups.
  2. Mix zucchini, bread crumbs, green onions, bell pepper, seafood seasoning, mustard, mayonnaise, and red pepper flakes in a large bowl. Form into 8 patties, 3 to 4 inches across.
  3. Heat oil and butter in a skillet over medium-high heat. Fry patties until golden brown, about 4 minutes per side.
  4. Drain on paper towels.

Nutrition Facts

Calories241kcal
Protein10.94%
Fat49.72%
Carbs39.34%

Properties

Glycemic Index
52.75
Glycemic Load
0.52
Inflammation Score
-6
Nutrition Score
13.240434905757%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.08mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:240.79kcal
12.04%
Fat:13.5g
20.76%
Saturated Fat:2.92g
18.25%
Carbohydrates:24.03g
8.01%
Net Carbohydrates:21.37g
7.77%
Sugar:4.64g
5.16%
Cholesterol:50.66mg
16.89%
Sodium:560.09mg
24.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.68g
13.37%
Vitamin K:43.12µg
41.06%
Vitamin C:29.79mg
36.11%
Manganese:0.5mg
24.75%
Vitamin B1:0.32mg
21.41%
Folate:66.56µg
16.64%
Selenium:11.46µg
16.37%
Vitamin B2:0.27mg
15.88%
Vitamin A:677.57IU
13.55%
Iron:2.3mg
12.79%
Vitamin B6:0.25mg
12.43%
Vitamin B3:2.38mg
11.9%
Phosphorus:113.14mg
11.31%
Fiber:2.66g
10.63%
Potassium:358.39mg
10.24%
Magnesium:34.61mg
8.65%
Calcium:85.49mg
8.55%
Vitamin E:1.18mg
7.88%
Copper:0.14mg
7.12%
Zinc:0.94mg
6.26%
Vitamin B5:0.58mg
5.76%
Vitamin B12:0.21µg
3.53%
Vitamin D:0.26µg
1.71%
Source:Allrecipes