Zucchini Casserole

Very Healthy
Health score
82%
Zucchini Casserole
55 min.
1
2820kcal

Suggestions

Ingredients

  • tablespoons butter diced
  • 24  buttery round crackers crushed
  •  eggs beaten
  • 0.3 teaspoon ground pepper black
  • cup mayonnaise 
  • small onion diced
  • cup romano cheese grated
  •  zucchini sliced

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13 baking pan with cooking spray.
  2. Place sliced zucchini in a large saucepan.
  3. Pour in enough water to cover, and bring to a boil over high heat. Boil until barely tender, about 2 minutes.
  4. Drain and set aside.
  5. In a large bowl, whisk together eggs and mayonnaise until smooth. Stir in onion, cheese, and pepper. Fold in squash, then pour mixture into prepared baking pan.
  6. Sprinkle with crushed crackers, then dot evenly with diced butter.
  7. Bake in preheated oven for 30 to 40 minutes, until middle of casserole is no longer moist, and springs back when gently pressed.

Nutrition Facts

Calories2820kcal
Protein9.18%
Fat77.56%
Carbs13.26%

Properties

Glycemic Index
201
Glycemic Load
6.85
Inflammation Score
-10
Nutrition Score
71.708261075227%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.51mg
Kaempferol
0.46mg
Myricetin
0.02mg
Quercetin
21.97mg

Nutrients percent of daily need

Calories:2820.21kcal
141.01%
Fat:246.13g
378.66%
Saturated Fat:65.42g
408.86%
Carbohydrates:94.72g
31.57%
Net Carbohydrates:79.98g
29.08%
Sugar:40.58g
45.09%
Cholesterol:585.64mg
195.21%
Sodium:3659.42mg
159.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.53g
131.07%
Vitamin K:457.21µg
435.44%
Vitamin C:215.68mg
261.44%
Phosphorus:1652.53mg
165.25%
Calcium:1455.28mg
145.53%
Manganese:2.68mg
134.24%
Vitamin B2:2.14mg
125.9%
Vitamin B6:2.3mg
114.94%
Folate:407.86µg
101.97%
Potassium:3522.85mg
100.65%
Vitamin E:13.09mg
87.29%
Vitamin A:4091.65IU
81.83%
Selenium:52.99µg
75.69%
Magnesium:287.58mg
71.89%
Vitamin B1:0.98mg
65.08%
Fiber:14.73g
58.93%
Iron:10.55mg
58.62%
Zinc:8.4mg
56.02%
Vitamin B5:4.95mg
49.48%
Vitamin B3:9.06mg
45.3%
Copper:0.88mg
44.12%
Vitamin B12:2.22µg
36.99%
Vitamin D:2.71µg
18.05%
Source:Allrecipes