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Zucchini, Cherry Tomato, and Fresh Ricotta Pasta
Zucchini, Cherry Tomato, and Fresh Ricotta Pasta
Health score
13%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 1855g
Price Per Serving: 1.34$
407kcal
Nutrition
Calories: 407kcal
Protein: 16.35%
Fat: 28.96%
Carbs: 54.69%
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Ingredients
0.3
teaspoon
pepper
black freshly ground
0.5
cup
buttermilk
1.5
cups
cherry tomatoes
halved
8
ounces
fettuccine barilla
uncooked
1
teaspoon
garlic
minced
2
tablespoons
mint leaves
1
tablespoon
olive oil
3.5
teaspoons
salt
divided
6
quarts
water
3
cups
milk
whole
2
medium
zucchini
halved lengthwise sliced
Equipment
bowl
frying pan
sauce pan
dutch oven
Directions
Combine milk and buttermilk in a small heavy saucepan over medium heat; bring to a boil, stirring occasionally.
Remove from heat; drain.
Place milk solids in a small bowl; sprinkle with 1/8 teaspoon salt. Toss gently to combine.
Bring 6 quarts water to a boil in a large Dutch oven. Stir in 1 tablespoon salt and pasta; cook 7 minutes or until al dente.
Drain.
Heat a large nonstick skillet over medium-high heat.
Add oil to pan; swirl to coat.
Add zucchini; saut 2 minutes, stirring occasionally. Stir in 1/4 teaspoon salt, pepper, and garlic; saut 2 minutes, stirring frequently; stir in tomatoes.
Combine remaining 1/8 teaspoon salt, pasta, and tomato mixture in a large bowl; toss. Top with ricotta and mint.
Nutrition Facts
Calories
407kcal
Protein
16.35%
Fat
28.96%
Carbs
54.69%
Properties
Glycemic Index
47.5
Glycemic Load
21.05
Inflammation Score
-8
Nutrition Score
22.802174236463%
Flavonoids
Eriodictyol
0.77mg
Hesperetin
0.25mg
Apigenin
0.14mg
Luteolin
0.33mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
1.05mg
Nutrients
percent of daily need
Calories:
406.96kcal
20.35%
Fat:
13.27g
20.42%
Saturated Fat:
5.23g
32.66%
Carbohydrates:
56.41g
18.8%
Net Carbohydrates:
52.92g
19.24%
Sugar:
15.18g
16.87%
Cholesterol:
72.89mg
24.3%
Sodium:
2233.7mg
97.12%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
16.86g
33.73%
Selenium:
49.86µg
71.23%
Phosphorus:
403.03mg
40.3%
Manganese:
0.79mg
39.43%
Vitamin C:
31.31mg
37.95%
Calcium:
353.13mg
35.31%
Vitamin B2:
0.47mg
27.49%
Copper:
0.51mg
25.62%
Magnesium:
97.16mg
24.29%
Potassium:
850.28mg
24.29%
Vitamin B6:
0.46mg
23.08%
Vitamin B12:
1.29µg
21.51%
Vitamin A:
957.29IU
19.15%
Vitamin B1:
0.28mg
18.72%
Vitamin D:
2.57µg
17.15%
Zinc:
2.53mg
16.87%
Vitamin B5:
1.6mg
16%
Fiber:
3.49g
13.96%
Folate:
51.62µg
12.91%
Iron:
2.02mg
11.21%
Vitamin B3:
2.2mg
10.99%
Vitamin K:
9.03µg
8.6%
Vitamin E:
1.26mg
8.39%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Tomatoes
Cherries
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples