Zucchini, Cherry Tomato, and Fresh Ricotta Pasta

Health score
13%
Zucchini, Cherry Tomato, and Fresh Ricotta Pasta
45 min.
4
407kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup buttermilk 
  • 1.5 cups cherry tomatoes halved
  • ounces fettuccine barilla uncooked
  • teaspoon garlic minced
  • tablespoons mint leaves 
  • tablespoon olive oil 
  • 3.5 teaspoons salt divided
  • quarts water 
  • cups milk whole
  • medium zucchini halved lengthwise sliced

Equipment

  • bowl
  • frying pan
  • sauce pan
  • dutch oven

Directions

  1. Combine milk and buttermilk in a small heavy saucepan over medium heat; bring to a boil, stirring occasionally.
  2. Remove from heat; drain.
  3. Place milk solids in a small bowl; sprinkle with 1/8 teaspoon salt. Toss gently to combine.
  4. Bring 6 quarts water to a boil in a large Dutch oven. Stir in 1 tablespoon salt and pasta; cook 7 minutes or until al dente.
  5. Drain.
  6. Heat a large nonstick skillet over medium-high heat.
  7. Add oil to pan; swirl to coat.
  8. Add zucchini; saut 2 minutes, stirring occasionally. Stir in 1/4 teaspoon salt, pepper, and garlic; saut 2 minutes, stirring frequently; stir in tomatoes.
  9. Combine remaining 1/8 teaspoon salt, pasta, and tomato mixture in a large bowl; toss. Top with ricotta and mint.

Nutrition Facts

Calories407kcal
Protein16.35%
Fat28.96%
Carbs54.69%

Properties

Glycemic Index
47.5
Glycemic Load
21.05
Inflammation Score
-8
Nutrition Score
22.802174236463%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
0.25mg
Apigenin
0.14mg
Luteolin
0.33mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:406.96kcal
20.35%
Fat:13.27g
20.42%
Saturated Fat:5.23g
32.66%
Carbohydrates:56.41g
18.8%
Net Carbohydrates:52.92g
19.24%
Sugar:15.18g
16.87%
Cholesterol:72.89mg
24.3%
Sodium:2233.7mg
97.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.86g
33.73%
Selenium:49.86µg
71.23%
Phosphorus:403.03mg
40.3%
Manganese:0.79mg
39.43%
Vitamin C:31.31mg
37.95%
Calcium:353.13mg
35.31%
Vitamin B2:0.47mg
27.49%
Copper:0.51mg
25.62%
Magnesium:97.16mg
24.29%
Potassium:850.28mg
24.29%
Vitamin B6:0.46mg
23.08%
Vitamin B12:1.29µg
21.51%
Vitamin A:957.29IU
19.15%
Vitamin B1:0.28mg
18.72%
Vitamin D:2.57µg
17.15%
Zinc:2.53mg
16.87%
Vitamin B5:1.6mg
16%
Fiber:3.49g
13.96%
Folate:51.62µg
12.91%
Iron:2.02mg
11.21%
Vitamin B3:2.2mg
10.99%
Vitamin K:9.03µg
8.6%
Vitamin E:1.26mg
8.39%
Source:My Recipes