Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Zucchini, Cherry Tomato, and Fresh Ricotta Pasta
Zucchini, Cherry Tomato, and Fresh Ricotta Pasta
Health score
13%
Download PDF
Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 1855g
Price Per Serving: 1.34$
407kcal
Nutrition
Calories: 407kcal
Protein: 16.35%
Fat: 28.96%
Carbs: 54.69%
Suggestions
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$27.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.24
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$16.99
ThermoPro Digital Instant Read Meat Thermometer for Grilling Waterproof Kitchen Cooking Food Thermometer with Ambidextrous Ba
$12.99
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$65.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.99
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$34.99
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.29
STANLEY IceFlow 2.0 Flip Straw Tumbler with Handle 30 oz | Twist On Lid and Flip Up Straw | Leak Resistant Water Bottle | Ins
$21.00
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, Premium Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roast
$99.99
Ninja Air Fryer with Air Crisp | 5 QT Capacity fits up to 4lbs of Fries | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 400°
$129.00
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$10.97
CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Omelet Pans, Stone Cookware Chef's Pan, PFOA Free,Induct
$13.98
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or
$7.99
Ingredients
0.3
teaspoon
pepper
black freshly ground
0.5
cup
buttermilk
1.5
cups
cherry tomatoes
halved
8
ounces
fettuccine barilla
uncooked
1
teaspoon
garlic
minced
2
tablespoons
mint leaves
1
tablespoon
olive oil
3.5
teaspoons
salt
divided
6
quarts
water
3
cups
milk
whole
2
medium
zucchini
halved lengthwise sliced
Equipment
bowl
frying pan
sauce pan
dutch oven
Directions
Combine milk and buttermilk in a small heavy saucepan over medium heat; bring to a boil, stirring occasionally.
Remove from heat; drain.
Place milk solids in a small bowl; sprinkle with 1/8 teaspoon salt. Toss gently to combine.
Bring 6 quarts water to a boil in a large Dutch oven. Stir in 1 tablespoon salt and pasta; cook 7 minutes or until al dente.
Drain.
Heat a large nonstick skillet over medium-high heat.
Add oil to pan; swirl to coat.
Add zucchini; saut 2 minutes, stirring occasionally. Stir in 1/4 teaspoon salt, pepper, and garlic; saut 2 minutes, stirring frequently; stir in tomatoes.
Combine remaining 1/8 teaspoon salt, pasta, and tomato mixture in a large bowl; toss. Top with ricotta and mint.
Nutrition Facts
Calories
407kcal
Protein
16.35%
Fat
28.96%
Carbs
54.69%
Properties
Glycemic Index
47.5
Glycemic Load
21.05
Inflammation Score
-8
Nutrition Score
22.802174236463%
Flavonoids
Eriodictyol
0.77mg
Hesperetin
0.25mg
Apigenin
0.14mg
Luteolin
0.33mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
1.05mg
Nutrients
percent of daily need
Calories:
406.96kcal
20.35%
Fat:
13.27g
20.42%
Saturated Fat:
5.23g
32.66%
Carbohydrates:
56.41g
18.8%
Net Carbohydrates:
52.92g
19.24%
Sugar:
15.18g
16.87%
Cholesterol:
72.89mg
24.3%
Sodium:
2233.7mg
97.12%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
16.86g
33.73%
Selenium:
49.86µg
71.23%
Phosphorus:
403.03mg
40.3%
Manganese:
0.79mg
39.43%
Vitamin C:
31.31mg
37.95%
Calcium:
353.13mg
35.31%
Vitamin B2:
0.47mg
27.49%
Copper:
0.51mg
25.62%
Magnesium:
97.16mg
24.29%
Potassium:
850.28mg
24.29%
Vitamin B6:
0.46mg
23.08%
Vitamin B12:
1.29µg
21.51%
Vitamin A:
957.29IU
19.15%
Vitamin B1:
0.28mg
18.72%
Vitamin D:
2.57µg
17.15%
Zinc:
2.53mg
16.87%
Vitamin B5:
1.6mg
16%
Fiber:
3.49g
13.96%
Folate:
51.62µg
12.91%
Iron:
2.02mg
11.21%
Vitamin B3:
2.2mg
10.99%
Vitamin K:
9.03µg
8.6%
Vitamin E:
1.26mg
8.39%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Tomatoes
Cherries
Source:
My Recipes
You May Also Like
45 min.
4
306kcal
Acorn Squash with Kale and Sausage
45 min.
4
561kcal
Butternut Squash and Parmesan Pasta with Sage
55 min.
4
646kcal
Five-veg lasagne
35 min.
4
477kcal
Autumn vegetable soup with cheesy toasts
17 min.
2
771kcal
Creamy pasta with asparagus & peas
90 min.
4
607kcal
Pasta with Butternut Parmesan Sauce
15 min.
4
511kcal
Creamy crab & pea pasta
20 min.
2
561kcal
Open chicken Caesar sandwich
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples