Zucchini, Corn, and Basil Fusilli with Bacon

Health score
15%
Zucchini, Corn, and Basil Fusilli with Bacon
20 min.
6
639kcal

Suggestions


Indulge in a delightful culinary experience with our Zucchini, Corn, and Basil Fusilli with Bacon, a dish that perfectly balances fresh flavors and comforting textures. In just 20 minutes, you can create a vibrant meal that serves six, making it an ideal choice for family gatherings or casual lunch dates. The combination of tender zucchini, sweet corn, and aromatic basil pesto brings a burst of summer to your plate, while crispy bacon adds a savory crunch that elevates the entire dish.

This recipe is not only quick and easy to prepare, but it also offers a satisfying caloric profile, with each serving containing 639 kcal. The harmonious blend of protein, healthy fats, and carbohydrates ensures that you’ll feel nourished and energized. Whether you’re looking for a hearty main course or a flavorful side dish, this fusilli is versatile enough to fit any occasion.

As you cook, the enticing aroma of sizzling bacon will fill your kitchen, inviting everyone to gather around the table. With its vibrant colors and rich flavors, this dish is sure to impress even the pickiest eaters. So grab your frying pan and pot, and let’s get cooking! Your taste buds will thank you for this deliciously satisfying meal.

Ingredients

  • slices bacon 
  • ounce basil pesto 
  •  ears corn 
  • pound rotini pasta 
  • servings parmesan grated
  • 1.5 pounds zucchini coarsely chopped ()

Equipment

  • frying pan
  • paper towels
  • pot

Directions

  1. Cook bacon in a 12-inch heavy skillet over medium heat, turning occasionally, until crisp.
  2. Drain on paper towels; discard drippings from skillet.
  3. Meanwhile, cook fusilli in a pasta pot of boiling salted water (3 tablespoons salt for 6 quart water) until al dente. Reserve 1/2 cup pasta-cooking water, then add vegetables to pasta in pot and cook, partially covered, 2 minutes (water will stop boiling).
  4. Drain.
  5. Add pasta with vegetables to skillet along with pesto and 1/4 cup reserved cooking water and toss. Season with salt and moisten with additional cooking water if necessary.
  6. Top with crumbled bacon and a generous amount of freshly ground pepper.

Nutrition Facts

Calories639kcal
Protein17.05%
Fat38.35%
Carbs44.6%

Properties

Glycemic Index
14
Glycemic Load
23.31
Inflammation Score
-8
Nutrition Score
21.619999890742%

Flavonoids

Quercetin
0.75mg

Nutrients percent of daily need

Calories:639.22kcal
31.96%
Fat:27.33g
42.05%
Saturated Fat:9.81g
61.32%
Carbohydrates:71.53g
23.84%
Net Carbohydrates:66.7g
24.25%
Sugar:8.67g
9.63%
Cholesterol:36.81mg
12.27%
Sodium:867.49mg
37.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.34g
54.67%
Selenium:59.45µg
84.92%
Manganese:0.98mg
48.79%
Phosphorus:465.9mg
46.59%
Calcium:429.26mg
42.93%
Vitamin C:23.36mg
28.31%
Magnesium:92.97mg
23.24%
Vitamin B6:0.42mg
20.99%
Vitamin A:1029.66IU
20.59%
Fiber:4.83g
19.32%
Potassium:657.21mg
18.78%
Zinc:2.72mg
18.14%
Vitamin B3:3.56mg
17.8%
Vitamin B1:0.26mg
17.42%
Vitamin B2:0.29mg
17.3%
Copper:0.32mg
16.09%
Folate:61.82µg
15.46%
Iron:2.11mg
11.72%
Vitamin B5:1.14mg
11.38%
Vitamin B12:0.47µg
7.83%
Vitamin K:5.6µg
5.33%
Vitamin E:0.41mg
2.74%
Vitamin D:0.24µg
1.59%
Source:Epicurious
65 min.
1
4710kcal
35 min.
8
374kcal
25 min.
6
349kcal
30 min.
10
474kcal
45 min.
4
402kcal