Zucchini, Corn, and Basil Fusilli with Bacon

Health score
15%
Zucchini, Corn, and Basil Fusilli with Bacon
20 min.
6
639kcal

Suggestions


Indulge in a delightful culinary experience with our Zucchini, Corn, and Basil Fusilli with Bacon—an irresistible dish that combines fresh garden flavors with savory satisfaction. Imagine twirling perfectly cooked fusilli pasta around your fork, beautifully coated in vibrant basil pesto, while the sweetness of tender corn kernels dances on your palate. Each hearty bite is enriched with the comforting crunch of coarsely chopped zucchini, adding both texture and nutrition.

But what truly elevates this dish is the smoky, crispy bacon that adds an irresistible depth of flavor. It perfectly complements the aromatic basil, turning a simple pasta meal into an extraordinary feast. Quick and easy to prepare, this recipe comes together in just 20 minutes, making it an ideal choice for a weeknight dinner, a fun lunch, or even a special side dish for gatherings with friends and family.

With its vibrant colors and harmonious flavors, this Zucchini, Corn, and Basil Fusilli is not only a treat for the taste buds, but it also stands out on the dinner table. Gather your loved ones and enjoy the wholesome goodness packed in this recipe. Whether you serve it as a main course or a delightful side, it’s sure to leave everyone asking for seconds!

Ingredients

  • slices bacon 
  • ounce basil pesto 
  •  ears corn 
  • pound rotini pasta 
  • servings parmesan grated
  • 1.5 pounds zucchini coarsely chopped ()

Equipment

  • frying pan
  • paper towels
  • pot

Directions

  1. Cook bacon in a 12-inch heavy skillet over medium heat, turning occasionally, until crisp.
  2. Drain on paper towels; discard drippings from skillet.
  3. Meanwhile, cook fusilli in a pasta pot of boiling salted water (3 tablespoons salt for 6 quart water) until al dente. Reserve 1/2 cup pasta-cooking water, then add vegetables to pasta in pot and cook, partially covered, 2 minutes (water will stop boiling).
  4. Drain.
  5. Add pasta with vegetables to skillet along with pesto and 1/4 cup reserved cooking water and toss. Season with salt and moisten with additional cooking water if necessary.
  6. Top with crumbled bacon and a generous amount of freshly ground pepper.

Nutrition Facts

Calories639kcal
Protein17.05%
Fat38.35%
Carbs44.6%

Properties

Glycemic Index
14
Glycemic Load
23.31
Inflammation Score
-8
Nutrition Score
21.619999890742%

Flavonoids

Quercetin
0.75mg

Nutrients percent of daily need

Calories:639.22kcal
31.96%
Fat:27.33g
42.05%
Saturated Fat:9.81g
61.32%
Carbohydrates:71.53g
23.84%
Net Carbohydrates:66.7g
24.25%
Sugar:8.67g
9.63%
Cholesterol:36.81mg
12.27%
Sodium:867.49mg
37.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.34g
54.67%
Selenium:59.45µg
84.92%
Manganese:0.98mg
48.79%
Phosphorus:465.9mg
46.59%
Calcium:429.26mg
42.93%
Vitamin C:23.36mg
28.31%
Magnesium:92.97mg
23.24%
Vitamin B6:0.42mg
20.99%
Vitamin A:1029.66IU
20.59%
Fiber:4.83g
19.32%
Potassium:657.21mg
18.78%
Zinc:2.72mg
18.14%
Vitamin B3:3.56mg
17.8%
Vitamin B1:0.26mg
17.42%
Vitamin B2:0.29mg
17.3%
Copper:0.32mg
16.09%
Folate:61.82µg
15.46%
Iron:2.11mg
11.72%
Vitamin B5:1.14mg
11.38%
Vitamin B12:0.47µg
7.83%
Vitamin K:5.6µg
5.33%
Vitamin E:0.41mg
2.74%
Vitamin D:0.24µg
1.59%
Source:Epicurious