Zucchini Creme Bars

Vegetarian
Zucchini Creme Bars
135 min.
15
130kcal

Suggestions

Ingredients

  • 0.5 cup butter soft
  • tablespoon butter 
  •  eggs 
  • cups evaporated milk 
  • 0.3 cup flour all-purpose
  • teaspoons vanilla extract 
  •  zucchini sliced

Equipment

  • bowl
  • oven
  • pot
  • blender
  • baking pan
  • colander

Directions

  1. Bring a pot of water to a boil over medium heat, and cook the zucchini until tender, about 5 minutes.
  2. Drain the zucchini in a colander set in the sink, and set aside to cool.
  3. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  4. Combine 1 cup of flour, 1/2 cup of sugar, and 1/2 cup of very soft butter in a bowl until crumbly and well combined. Press the mixture into the bottom of the prepared baking dish.
  5. Measure out 3 cups of cooked zucchini, and place into a blender.
  6. Pour in the evaporated milk and eggs, and add 1 1/2 cups of sugar, 1/4 cup of flour, 1 tablespoon of butter, and the vanilla extract to the zucchini. Pulse the blender several times to combine the ingredients, and then blend until the filling mixture is pureed, about 1 minute.
  7. Pour the mixture over the crust.
  8. Combine 1 tablespoon of sugar with the cinnamon in a small bowl, and sprinkle over the filling.
  9. Bake in the preheated oven until the middle of the dessert is set, about 45 minutes.
  10. Let cool, and chill in refrigerator before slicing.

Nutrition Facts

Calories130kcal
Protein11.52%
Fat69.34%
Carbs19.14%

Properties

Glycemic Index
12.67
Glycemic Load
1.28
Inflammation Score
-3
Nutrition Score
4.4886956888696%

Flavonoids

Quercetin
0.26mg

Nutrients percent of daily need

Calories:130.48kcal
6.52%
Fat:10.14g
15.6%
Saturated Fat:6.13g
38.32%
Carbohydrates:6.3g
2.1%
Net Carbohydrates:5.85g
2.13%
Sugar:4.45g
4.95%
Cholesterol:49.84mg
16.61%
Sodium:101.83mg
4.43%
Alcohol:0.18g
100%
Alcohol %:0.26%
100%
Protein:3.79g
7.58%
Vitamin B2:0.18mg
10.8%
Calcium:99.66mg
9.97%
Phosphorus:99.04mg
9.9%
Vitamin C:7.66mg
9.28%
Vitamin A:402.8IU
8.06%
Potassium:217.27mg
6.21%
Selenium:3.44µg
4.92%
Folate:18.92µg
4.73%
Vitamin B6:0.09mg
4.6%
Manganese:0.09mg
4.42%
Magnesium:16.52mg
4.13%
Vitamin B5:0.4mg
4.03%
Vitamin B1:0.05mg
3.51%
Zinc:0.48mg
3.22%
Vitamin E:0.36mg
2.41%
Vitamin K:2.51µg
2.39%
Iron:0.41mg
2.28%
Vitamin B12:0.12µg
2.01%
Vitamin B3:0.38mg
1.88%
Fiber:0.45g
1.79%
Copper:0.03mg
1.69%
Vitamin D:0.15µg
1.01%
Source:Allrecipes