Zucchini Eggplant Lasagna

Vegetarian
Health score
19%
Zucchini Eggplant Lasagna
45 min.
12
205kcal

Suggestions


Indulge in a delightful culinary experience with our Zucchini Eggplant Lasagna, a vegetarian masterpiece that promises to satisfy your cravings while keeping your meals healthy and vibrant. This dish is not only a feast for the eyes but also a wholesome option for lunch or dinner, perfect for family gatherings or a cozy night in.

Imagine layers of tender eggplant and zucchini, harmoniously combined with a rich tomato sauce infused with aromatic garlic and fresh basil. The creamy ricotta and gooey mozzarella cheese add a luscious texture that elevates this lasagna to new heights. With each bite, you'll experience a burst of flavors that celebrate the essence of fresh vegetables.

Ready in just 45 minutes and serving up to 12 people, this recipe is ideal for those who love to entertain or meal prep for the week ahead. At only 205 calories per serving, you can enjoy a hearty meal without the guilt. Whether you're a seasoned cook or a kitchen novice, this Zucchini Eggplant Lasagna is easy to prepare and sure to impress. Gather your ingredients, roll up your sleeves, and get ready to create a dish that will have everyone asking for seconds!

Ingredients

  • 0.8 teaspoon pepper black divided freshly ground
  • 28 ounce canned tomatoes crushed canned
  • large eggplant 
  • cup basil leaves fresh chopped
  •  garlic cloves chopped
  • 0.1 teaspoon ground pepper red
  • ounce precooked lasagna noodles 
  • teaspoons olive oil 
  • 0.8 cup onion chopped ( 1 medium onion)
  • 0.5 teaspoon oregano fresh chopped
  • 10 ounces part-skim mozzarella cheese shredded
  • ounces part-skim ricotta cheese 
  • 0.8 teaspoon salt divided
  • medium zucchini cut into 1/4-inch-thick slices

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Arrange eggplant slices in a single layer on several layers of paper towels.
  3. Sprinkle evenly with 1/2 teaspoon salt; let stand 15 minutes.
  4. Heat oil in a large skillet over medium-high heat.
  5. Add onion and garlic to pan; saut 2 minutes, stirring frequently.
  6. Add remaining 1/4 teaspoon salt, 1/4 teaspoon black pepper, oregano, red pepper, and tomatoes; bring to a boil. Reduce heat, and simmer for 10 minutes, stirring occasionally.
  7. Combine basil, ricotta, and remaining 1/2 teaspoon black pepper in a small bowl.
  8. Spread 1/2 cup tomato mixture into the bottom of a 13 x 9inch baking dish coated with cooking spray. Arrange 4 noodles over tomato mixture; top with half of eggplant and half of zucchini.
  9. Spread ricotta mixture over vegetables; cover with 4 noodles.
  10. Spread 1 cup tomato mixture over noodles; layer with remaining eggplant and zucchini slices. Arrange remaining 4 noodles over vegetables, and spread remaining tomato mixture over noodles. Top evenly with mozzarella. Cover with foil coated with cooking spray.
  11. Bake at 350 for 35 minutes. Uncover and bake an additional 25 minutes or until browned. Cool for 5 minutes.

Nutrition Facts

Calories205kcal
Protein23.7%
Fat28.3%
Carbs48%

Properties

Glycemic Index
26.75
Glycemic Load
7.77
Inflammation Score
-6
Nutrition Score
12.428695580234%

Flavonoids

Delphinidin
32.71mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:204.54kcal
10.23%
Fat:6.6g
10.16%
Saturated Fat:3.54g
22.13%
Carbohydrates:25.2g
8.4%
Net Carbohydrates:21.58g
7.85%
Sugar:6.35g
7.05%
Cholesterol:20.98mg
6.99%
Sodium:407.7mg
17.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.45g
24.89%
Calcium:280.48mg
28.05%
Selenium:19.25µg
27.51%
Manganese:0.51mg
25.71%
Phosphorus:227.98mg
22.8%
Vitamin C:14.12mg
17.12%
Vitamin K:16.27µg
15.49%
Fiber:3.62g
14.49%
Potassium:478.77mg
13.68%
Vitamin B6:0.26mg
12.89%
Copper:0.25mg
12.62%
Vitamin B2:0.2mg
11.94%
Magnesium:45.68mg
11.42%
Zinc:1.56mg
10.42%
Vitamin A:519.08IU
10.38%
Folate:36.34µg
9.09%
Iron:1.6mg
8.87%
Vitamin B3:1.61mg
8.03%
Vitamin E:1.18mg
7.9%
Vitamin B1:0.11mg
7.44%
Vitamin B5:0.53mg
5.27%
Vitamin B12:0.25µg
4.14%
Source:My Recipes