Zucchini-Fig Mini Cakes

Vegetarian
Health score
4%
Zucchini-Fig Mini Cakes
45 min.
12
174kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 cup figs dried finely chopped
  •  eggs 
  •  egg white 
  • cup flour all-purpose
  • 0.5 teaspoon ground nutmeg 
  • 0.8 cup yogurt plain low-fat
  • 0.3 cup olive oil extra-virgin
  • 0.5 teaspoon salt 
  • 0.8 cup sugar 
  • 0.5 cup pastry flour whole-wheat
  • pound zucchini grated (4 small or 2 large)

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • toothpicks
  • skewers
  • kugelhopf pan

Directions

  1. Preheat oven to 35
  2. Coat a 6-cup mini Bundt pan with spray.
  3. Combine flours, sugar, baking powder, baking soda, salt, and nutmeg in a large bowl.
  4. Whisk egg, egg white, yogurt, and oil in a separate bowl.
  5. Add wet ingredients to dry ingredients, stirring until just blended. Fold zucchini and figs into batter.
  6. Pour batter into pan.
  7. Bake until a wooden skewer or toothpick inserted into the center of a cake comes out with a few moist crumbs attached (40 to 45 minutes).
  8. Let cool 5 minutes, then transfer to a wire rack to cool completely. Dust with powdered sugar, if desired.

Nutrition Facts

Calories174kcal
Protein8.59%
Fat27.86%
Carbs63.55%

Properties

Glycemic Index
29.42
Glycemic Load
15.22
Inflammation Score
-3
Nutrition Score
6.0495652841485%

Flavonoids

Luteolin
0.01mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:173.78kcal
8.69%
Fat:5.54g
8.52%
Saturated Fat:0.98g
6.15%
Carbohydrates:28.41g
9.47%
Net Carbohydrates:26.9g
9.78%
Sugar:16.09g
17.88%
Cholesterol:14.56mg
4.85%
Sodium:201.77mg
8.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.84g
7.68%
Manganese:0.36mg
18.11%
Selenium:8.92µg
12.75%
Vitamin B2:0.16mg
9.45%
Vitamin B1:0.14mg
9.01%
Folate:34.18µg
8.55%
Vitamin C:6.93mg
8.4%
Phosphorus:82.71mg
8.27%
Calcium:64.56mg
6.46%
Fiber:1.52g
6.07%
Iron:1.02mg
5.65%
Potassium:194.7mg
5.56%
Magnesium:21.62mg
5.4%
Vitamin B3:1.08mg
5.38%
Vitamin E:0.79mg
5.26%
Vitamin B6:0.1mg
5.19%
Vitamin K:4.99µg
4.75%
Copper:0.07mg
3.57%
Zinc:0.53mg
3.55%
Vitamin B5:0.32mg
3.18%
Vitamin A:104.05IU
2.08%
Vitamin B12:0.12µg
2.01%
Source:My Recipes