Zucchini Fritters

Vegetarian
Dairy Free
Health score
7%
Zucchini Fritters
45 min.
4
260kcal

Suggestions


Are you looking for a delicious and healthy snack that’s both vegetarian and dairy-free? Look no further than these delightful Zucchini Fritters! Perfectly crispy on the outside and tender on the inside, these fritters are a fantastic way to enjoy the fresh flavors of zucchini while keeping your meal light and nutritious.

With just a handful of simple ingredients, you can whip up a batch of these fritters in under 45 minutes. They make an excellent side dish for any meal, a tasty starter for your next gathering, or a satisfying snack to enjoy any time of day. The combination of fresh chives and a hint of crushed red pepper flakes adds a burst of flavor that will leave your taste buds dancing.

What’s more, these fritters are incredibly versatile! Serve them with a zesty soy dipping sauce for an extra kick, or pair them with your favorite salad for a complete meal. Whether you’re hosting a dinner party or simply looking for a quick bite, these Zucchini Fritters are sure to impress. So grab your grater and get ready to enjoy a dish that’s not only delicious but also packed with wholesome ingredients!

Ingredients

  • servings pepper black freshly ground
  • tablespoon cornstarch 
  • large eggs 
  • 0.3 cup flour all-purpose
  • tablespoons chives fresh finely chopped
  • 0.5 teaspoon kosher salt plus more for seasoning
  • tablespoon soy sauce reduced-sodium
  • servings pepper red crushed
  • 1.5 teaspoons sugar 
  • tablespoons rice vinegar 
  • 0.3 cup vegetable oil 
  • 1.5 pounds zucchini grated ( 3 medium)

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • kitchen towels
  • colander

Directions

  1. Mix vinegar, soy sauce, sugar, and a pinch of red pepperflakes in a small bowl until sugar is dissolved. Set aside.
  2. Place zucchini in a colander set in the sink and toss with 1/2 teaspoon salt.
  3. Let stand 10 minutes, then wring zucchini dry in a clean kitchen towel.
  4. Placezucchini in a large bowl and gently mix in egg, flour, chives, and cornstarch;season with salt and pepper.
  5. Heat oil in a large skillet over medium heat. Working in 2 batches, drop 1/4-cupfulszucchini mixture into skillet, flattening slightly; cook until golden and crisp, about3 minutes per side.
  6. Transfer fritters to a paper towel-lined plate; season with salt.
  7. Serve with soy dipping sauce.
  8. DO AHEAD: Fritters can be made 30 minutes ahead. Keep warm in a 200°F oven

Nutrition Facts

Calories260kcal
Protein7.72%
Fat68.29%
Carbs23.99%

Properties

Glycemic Index
71.77
Glycemic Load
5.93
Inflammation Score
-7
Nutrition Score
13.429130429807%

Flavonoids

Isorhamnetin
0.15mg
Kaempferol
0.22mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:260.22kcal
13.01%
Fat:20.3g
31.23%
Saturated Fat:3.37g
21.08%
Carbohydrates:16.05g
5.35%
Net Carbohydrates:13.31g
4.84%
Sugar:6.03g
6.7%
Cholesterol:46.5mg
15.5%
Sodium:499.52mg
21.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.16g
10.32%
Vitamin K:47.85µg
45.58%
Vitamin C:31.77mg
38.51%
Vitamin A:1099.18IU
21.98%
Manganese:0.44mg
21.92%
Vitamin B6:0.35mg
17.68%
Vitamin E:2.61mg
17.41%
Vitamin B2:0.29mg
16.89%
Folate:65.69µg
16.42%
Potassium:531.02mg
15.17%
Phosphorus:112.67mg
11.27%
Fiber:2.74g
10.94%
Selenium:7.41µg
10.58%
Magnesium:40.88mg
10.22%
Vitamin B1:0.15mg
10.09%
Iron:1.68mg
9.31%
Vitamin B3:1.53mg
7.66%
Copper:0.14mg
6.96%
Vitamin B5:0.61mg
6.12%
Zinc:0.89mg
5.97%
Calcium:46.66mg
4.67%
Vitamin B12:0.11µg
1.85%
Vitamin D:0.25µg
1.67%
Source:Epicurious