Zucchini Fritters with Herb-and-Mozzarella Salad

Vegetarian
Health score
12%
Zucchini Fritters with Herb-and-Mozzarella Salad
25 min.
4
399kcal

Suggestions

Ingredients

  • 0.8 teaspoon double-acting baking powder 
  • 0.5 teaspoon pepper black
  • tablespoon capers drained
  • 0.5 cup cornbread crumbled finely
  • large eggs lightly beaten
  • 0.3 cup flour all-purpose
  • 0.5 cup herbs fresh assorted coarsely chopped (such as parsley, basil, and mint)
  • teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • teaspoons lemon zest loosely packed
  • oz mozzarella cheese balls fresh drained
  • tablespoon olive oil 
  • 0.5 cup vegetable oil; peanut oil preferred 
  • 1.5 lb zucchini shredded

Equipment

  • bowl
  • frying pan
  • paper towels
  • wire rack

Directions

  1. Stir together first 7 ingredients in a medium bowl.
  2. Place one-third of zucchini on two layers of paper towels, and squeeze out excess liquid. Repeat with remaining zucchini, discarding paper towels after each use.
  3. Heat peanut oil in a large nonstick skillet over medium heat. Stir together zucchini and cornbread mixture.
  4. Drop 4 to 5 firmly packed 1/4 cupfuls zucchini mixture into hot oil; press lightly to flatten. Cook 3 to 4 minutes on each side or until golden brown.
  5. Drain on a wire rack over paper towels. Repeat with remaining zucchini mixture.
  6. Stir together olive oil and next 2 ingredients; toss with mozzarella and herbs. Top fritters with herb salad before serving.

Nutrition Facts

Calories399kcal
Protein16.27%
Fat55.94%
Carbs27.79%

Properties

Glycemic Index
61.5
Glycemic Load
5.14
Inflammation Score
-8
Nutrition Score
19.273478368054%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
16.16mg
Luteolin
0.09mg
Kaempferol
2.74mg
Myricetin
1.11mg
Quercetin
4.61mg

Nutrients percent of daily need

Calories:398.73kcal
19.94%
Fat:25.77g
39.65%
Saturated Fat:7.09g
44.32%
Carbohydrates:28.82g
9.61%
Net Carbohydrates:25.73g
9.36%
Sugar:9.26g
10.29%
Cholesterol:83.77mg
27.92%
Sodium:969.58mg
42.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.86g
33.72%
Vitamin K:134.52µg
128.11%
Vitamin C:43.28mg
52.46%
Calcium:336.07mg
33.61%
Manganese:0.47mg
23.55%
Phosphorus:235.25mg
23.53%
Folate:90.04µg
22.51%
Vitamin A:1093.44IU
21.87%
Vitamin B2:0.32mg
18.78%
Vitamin B6:0.34mg
16.92%
Potassium:560.34mg
16.01%
Vitamin B1:0.21mg
13.84%
Selenium:9.46µg
13.51%
Iron:2.4mg
13.33%
Vitamin E:1.93mg
12.85%
Fiber:3.09g
12.34%
Magnesium:44.29mg
11.07%
Vitamin B3:1.95mg
9.75%
Vitamin B5:0.79mg
7.87%
Copper:0.16mg
7.8%
Zinc:1.05mg
7.03%
Vitamin B12:0.18µg
2.99%
Vitamin D:0.25µg
1.67%
Source:My Recipes