Zucchini Fusilli

Health score
13%
Zucchini Fusilli
40 min.
6
379kcal

Suggestions


Welcome to a delightful culinary adventure with our Zucchini Fusilli! This vibrant dish combines the wholesome goodness of fresh zucchini with the delightful twist of perfectly cooked fusilli, creating a colorful and flavorful meal that's perfect for any occasion. Whether you're looking for a satisfying main course or a lovely side dish to accompany your favorite protein, this recipe is versatile enough to impress your family and friends.

Imagine the aroma of toasted pine nuts and garlic mingling in the kitchen, enticing everyone to gather around the table. With just a handful of fresh ingredients, including fragrant basil and rich parmesan cheese, you can create a dish that not only tastes divine but also brings the essence of summer to your plate.

This Zucchini Fusilli is not only a treat for the taste buds but also a healthier option, boasting just 379 calories per serving. It's a wonderful way to incorporate more vegetables into your diet while still enjoying the comforting textures of pasta. Ready in just 40 minutes, this recipe is perfect for busy weeknights or casual weekend gatherings. So roll up your sleeves, grab your apron, and get ready to whip up a dish that celebrates the freshness and versatility of zucchini!

Ingredients

  • 12 large basil 
  • tablespoons butter divided
  • 0.8 pound rotini pasta 
  •  garlic clove 
  • tablespoon olive oil divided
  • oz parmesan fresh shredded divided finely
  • 0.3 cup pinenuts 
  • 0.5 teaspoon salt divided
  • pounds zucchini 

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon

Directions

  1. Bring a large pot of water to boil. Meanwhile, trim and discard ends of zucchini.
  2. Cut each zucchini into 3- to 4-in. lengths; cut each length into 1/4- to 1/2-in.-thick matchsticks and set aside. Chop garlic and set aside.
  3. Cut basil leaves into thin ribbons and set aside.
  4. In a large frying pan over medium heat, toast pine nuts, stirring, until golden, about 2 minutes.
  5. Transfer to a small bowl and set aside. In the same pan, melt 1 tbsp. butter with 2 tsp. olive oil. Increase heat to high and add half of the zucchini and 1/4 tsp. salt. Cook zucchini, stirring frequently, until soft and browned, about 5 minutes.
  6. Transfer zucchini to a plate with a slotted spoon, leaving as much of the butter and oil in the pan as possible. Repeat with remaining zucchini and 1/4 tsp. salt.
  7. Remove frying pan from heat and reserve.
  8. Add remaining 1 tbsp. salt and fusilli to boiling water and cook until pasta is tender to the bite, 5 to 10 minutes.
  9. Drain and transfer to a large bowl.
  10. Meanwhile, heat reserved frying pan over medium-high heat, add remaining 1 tsp. olive oil and the chopped garlic, and cook until fragrant but not browned, about 1 minute.
  11. Add reserved zucchini and pine nuts. Cook, stirring, until well combined.
  12. Add zucchini mixture and reserved basil to cooked fusilli and toss to combine.
  13. Add 1/2 cup parmesan and remaining 1 tbsp. butter. Toss until butter melts and everything is well combined. Divide among 6 plates or pasta bowls.
  14. Sprinkle with remaining 1/2 cup parmesan and serve immediately.

Nutrition Facts

Calories379kcal
Protein14.29%
Fat35.15%
Carbs50.56%

Properties

Glycemic Index
39
Glycemic Load
17.68
Inflammation Score
-7
Nutrition Score
17.662173957928%

Flavonoids

Myricetin
0.02mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:379.34kcal
18.97%
Fat:15.04g
23.14%
Saturated Fat:4.92g
30.78%
Carbohydrates:48.68g
16.23%
Net Carbohydrates:45.04g
16.38%
Sugar:5.65g
6.28%
Cholesterol:16.46mg
5.49%
Sodium:391.08mg
17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.76g
27.51%
Manganese:1.48mg
73.8%
Selenium:38.51µg
55.01%
Vitamin C:27.58mg
33.43%
Phosphorus:276.42mg
27.64%
Magnesium:81.11mg
20.28%
Vitamin B6:0.36mg
17.82%
Copper:0.35mg
17.61%
Potassium:582.09mg
16.63%
Calcium:153.67mg
15.37%
Vitamin K:15.83µg
15.08%
Fiber:3.64g
14.55%
Zinc:2.05mg
13.66%
Vitamin B2:0.23mg
13.4%
Folate:50.42µg
12.6%
Vitamin A:537.28IU
10.75%
Iron:1.85mg
10.26%
Vitamin B1:0.15mg
10.17%
Vitamin B3:2.02mg
10.08%
Vitamin E:1.42mg
9.44%
Vitamin B5:0.63mg
6.32%
Vitamin B12:0.12µg
2.02%
Source:My Recipes