Zucchini Grinders

Vegetarian
Health score
4%
Zucchini Grinders
30 min.
4
235kcal

Suggestions

Ingredients

  • tablespoon butter 
  • pinch pepper flakes red
  • servings salt and pepper to taste
  • 24 inch sandwich rolls split french italian
  • 1.5 cups mozzarella cheese shredded
  • cup tomato basil sauce classico®
  • medium zucchini cubed

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Melt butter in a skillet over medium heat. Fry the zucchini in butter until browned and slightly tender. Season with red pepper flakes, salt and pepper, and stir in the tomato and basil sauce. Cook and stir until sauce is heated.
  3. Spoon a generous amount of the zucchini mixture into each sandwich roll. Top with a handful of shredded mozzarella. Close the rolls, and wrap individually in aluminum foil.
  4. Bake for 15 minutes in the preheated oven, until bread is heated through, and cheese is melted.

Nutrition Facts

Calories235kcal
Protein21.19%
Fat53.02%
Carbs25.79%

Properties

Glycemic Index
23
Glycemic Load
0.56
Inflammation Score
-6
Nutrition Score
10.596521683361%

Flavonoids

Quercetin
0.65mg

Nutrients percent of daily need

Calories:234.98kcal
11.75%
Fat:13.95g
21.46%
Saturated Fat:7.62g
47.62%
Carbohydrates:15.26g
5.09%
Net Carbohydrates:12.92g
4.7%
Sugar:5.41g
6.01%
Cholesterol:40.71mg
13.57%
Sodium:688.29mg
29.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.54g
25.08%
Calcium:253.3mg
25.33%
Vitamin C:19.04mg
23.08%
Phosphorus:202.07mg
20.21%
Selenium:13.34µg
19.05%
Vitamin B12:0.96µg
16.06%
Vitamin B2:0.26mg
15.51%
Vitamin A:762.3IU
15.25%
Manganese:0.26mg
12.85%
Potassium:405.53mg
11.59%
Zinc:1.69mg
11.25%
Folate:41.05µg
10.26%
Fiber:2.34g
9.36%
Vitamin B6:0.18mg
9.06%
Vitamin B1:0.13mg
8.65%
Magnesium:30.27mg
7.57%
Iron:1.24mg
6.86%
Vitamin B3:1.14mg
5.68%
Vitamin K:5.54µg
5.28%
Copper:0.08mg
4.09%
Vitamin B5:0.33mg
3.26%
Vitamin E:0.35mg
2.35%
Vitamin D:0.17µg
1.12%
Source:Allrecipes