Zucchini Keftedes with Feta and Dill

Vegetarian
Health score
10%
Zucchini Keftedes with Feta and Dill
210 min.
12
217kcal

Suggestions


Discover the delightful flavors of Zucchini Keftedes with Feta and Dill, a vegetarian dish that is sure to impress at any meal. These golden, crispy patties are not only a feast for the eyes but also a celebration of fresh ingredients that come together beautifully. With the vibrant taste of zucchini, the creamy richness of feta cheese, and the aromatic touch of fresh dill and mint, each bite is a burst of flavor that will leave you craving more.

Perfect for lunch, dinner, or as a main course, these keftedes are versatile enough to suit any occasion. Whether you're hosting a gathering or simply looking for a satisfying meal, this recipe serves up to 12 people, making it ideal for sharing with family and friends. The preparation may take a little time, but the end result is well worth the effort. Plus, they can be made ahead of time, allowing you to enjoy the company of your guests without the stress of last-minute cooking.

Serve these delectable patties warm or at room temperature, topped with a dollop of creamy Greek yogurt and a sprinkle of fresh dill for an extra touch of elegance. With a caloric breakdown that balances protein, fat, and carbohydrates, you can indulge guilt-free. Dive into this culinary adventure and elevate your dining experience with Zucchini Keftedes that are as delicious as they are nutritious!

Ingredients

  • 12 servings canola oil for frying
  • teaspoon kosher salt 
  • 12 servings optional: dill fresh chopped (for garnish)
  • large eggs beaten to blend
  • cup feta cheese crumbled
  • tablespoons optional: dill fresh chopped
  • tablespoons mint leaves fresh chopped
  •  garlic clove minced
  • 0.5 cup spring onion thinly sliced
  • 12 servings greek yogurt plain greek-style reduced-fat (for garnish)
  • cup panko bread crumbs (japanese breadcrumbs)
  • 1.3 pounds zucchini trimmed

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • aluminum foil
  • kitchen towels
  • box grater

Directions

  1. Grate zucchini on large holes of box grater onto clean kitchen towel.
  2. Sprinkle zucchini with 1 teaspoon coarse salt; let stand at least 30 minutes and up to 1 hour.
  3. Line rimmed baking sheet with parchment or foil. Wrap zucchini in towel; squeeze out as much liquid as possible.
  4. Place zucchini in medium bowl.
  5. Mix in green onions, 3 tablespoons chopped dill, mint, garlic, lemon peel, and 1/2 teaspoon black pepper. Gently stir in panko and egg, then feta. Using 2 tablespoons zucchini mixture for each, shape mixture into 1 3/4- to 2-inch-diameter patty; place on baking sheet. Chill at least 1 hour. DO AHEAD: can be made 4 hours ahead. Keep chilled.
  6. Pour enough canola oil into heavy large skillet to reach depth of 1/4 inch; heat over medium-high heat. Working in batches, add patties to skillet. Cook until golden and cooked through, adjusting heat if browning too quickly, 3 to 4 minutes per side. Using slotted metal spoon, transfer to paper towels.
  7. Arrange keftedes on platter. Top each with dollop of yogurt.
  8. Sprinkle each with dill.
  9. Serve warm or at room temperature.

Nutrition Facts

Calories217kcal
Protein45.16%
Fat29.54%
Carbs25.3%

Properties

Glycemic Index
11.17
Glycemic Load
0.4
Inflammation Score
-5
Nutrition Score
13.796521710313%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
0.13mg
Apigenin
0.07mg
Luteolin
0.16mg
Isorhamnetin
0.09mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:217.19kcal
10.86%
Fat:7.07g
10.88%
Saturated Fat:2.32g
14.52%
Carbohydrates:13.63g
4.54%
Net Carbohydrates:12.68g
4.61%
Sugar:8.23g
9.14%
Cholesterol:36.63mg
12.21%
Sodium:456.1mg
19.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.34g
48.68%
Vitamin B2:0.76mg
44.82%
Phosphorus:353.13mg
35.31%
Selenium:24.41µg
34.87%
Calcium:310.65mg
31.07%
Vitamin B12:1.67µg
27.76%
Vitamin B6:0.29mg
14.35%
Potassium:458.98mg
13.11%
Vitamin C:10.53mg
12.76%
Vitamin K:13.36µg
12.73%
Zinc:1.75mg
11.64%
Folate:41.81µg
10.45%
Vitamin B5:0.99mg
9.88%
Magnesium:38.17mg
9.54%
Manganese:0.19mg
9.53%
Vitamin B1:0.14mg
9.36%
Vitamin A:294.17IU
5.88%
Vitamin B3:1.16mg
5.79%
Iron:0.87mg
4.84%
Copper:0.09mg
4.5%
Vitamin E:0.66mg
4.43%
Fiber:0.95g
3.81%
Source:Epicurious