Zucchini-Lemon Muffins

Vegetarian
Health score
1%
Zucchini-Lemon Muffins
45 min.
12
152kcal

Suggestions


If you're looking for a delightful way to start your day, look no further than these scrumptious Zucchini-Lemon Muffins. Perfectly balancing the zesty brightness of lemon with the subtle earthy flavor of zucchini, these muffins are a flavorful and healthy treat that can brighten up any morning meal, brunch gathering, or cozy breakfast. Made with simple, vegetarian ingredients, they are not only easy to whip up but also pack a punch of nutrition!

Imagine pulling a warm batch of muffins from the oven, their golden tops signaling that they are perfectly baked and ready to be enjoyed. The tantalizing aroma of lemon and fresh zucchini fills your kitchen, inviting everyone to the breakfast table. With a moist, tender crumb and a delightful hint of nutmeg, these muffins are sure to become a staple in your baking repertoire.

In just 45 minutes, you can create a dozen of these delicious muffins, each boasting only 152 calories. They are ideal for health-conscious bakers or anyone looking to incorporate more vegetables into their diet without sacrificing flavor. Whether served alongside a hot cup of coffee or as an on-the-go snack, Zucchini-Lemon Muffins are a fantastic choice that will leave your taste buds singing. So roll up your sleeves and get ready to delight your family and friends with this mouthwatering recipe!

Ingredients

  • tablespoon double-acting baking powder 
  • large eggs 
  • cups flour all-purpose
  • 0.3 teaspoon nutmeg 
  • teaspoons lemon zest grated
  • 0.3 teaspoon salt 
  • 0.8 cup skim milk 
  • 0.5 cup sugar 
  • tablespoons vegetable oil 
  • cup zucchini shredded

Equipment

  • bowl
  • oven
  • wire rack
  • muffin liners

Directions

  1. Combine the first 6 ingredients in a bowl, and make a well in center of mixture.
  2. Combine zucchini, milk, oil, and egg; stir well.
  3. Add to flour mixture, stirring just until dry ingredients are moistened.
  4. Divide batter evenly among 12 muffin cups coated with cooking spray.
  5. Bake at 400 for 20 minutes or until golden.
  6. Remove from pans immediately, and let cool on a wire rack.

Nutrition Facts

Calories152kcal
Protein8.73%
Fat24.09%
Carbs67.18%

Properties

Glycemic Index
29.61
Glycemic Load
17.86
Inflammation Score
-2
Nutrition Score
4.9669564755067%

Flavonoids

Quercetin
0.07mg

Nutrients percent of daily need

Calories:151.8kcal
7.59%
Fat:4.09g
6.29%
Saturated Fat:0.71g
4.43%
Carbohydrates:25.65g
8.55%
Net Carbohydrates:24.94g
9.07%
Sugar:9.45g
10.5%
Cholesterol:15.96mg
5.32%
Sodium:168mg
7.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.33g
6.67%
Selenium:8.72µg
12.46%
Vitamin B1:0.18mg
11.92%
Folate:42.94µg
10.74%
Vitamin B2:0.15mg
9.04%
Calcium:86.72mg
8.67%
Manganese:0.16mg
8.19%
Phosphorus:73.1mg
7.31%
Iron:1.2mg
6.65%
Vitamin B3:1.3mg
6.5%
Vitamin K:6.77µg
6.45%
Fiber:0.71g
2.85%
Vitamin C:2.28mg
2.76%
Potassium:81.64mg
2.33%
Vitamin B5:0.23mg
2.32%
Vitamin E:0.35mg
2.32%
Magnesium:9.18mg
2.29%
Vitamin B6:0.04mg
2.13%
Vitamin B12:0.13µg
2.1%
Zinc:0.3mg
2.03%
Copper:0.04mg
2.01%
Vitamin D:0.25µg
1.68%
Vitamin A:74.61IU
1.49%
Source:My Recipes