Zucchini Mini Muffins with Orange-Maple Glaze

Vegetarian
Health score
1%
Zucchini Mini Muffins with Orange-Maple Glaze
45 min.
36
97kcal

Suggestions

Ingredients

  • 0.5 cup apple sauce 
  • 0.5 teaspoon double-acting baking powder 
  • 1.5 teaspoons baking soda 
  • 0.3 cup canola oil 
  • ounces cream cheese at room temperature
  • cup t brown sugar dark
  •  eggs lightly beaten
  • 1.5 cups flour all-purpose
  • tablespoon ground cinnamon 
  •  orange juice 
  • tablespoons maple syrup pure
  • 0.8 cup milk 
  • 36 servings salt 
  • teaspoon vanilla extract pure
  • 0.5 cup wheat germ 
  • cup flour whole wheat
  • cup zucchini shredded dry finely ( 1 medium)

Equipment

  • bowl
  • oven
  • whisk
  • mixing bowl
  • wire rack
  • toothpicks
  • muffin tray
  • mini muffin tray

Directions

  1. Watch how to make this recipe.
  2. For the muffins: Preheat the oven to 325 degrees F. Prepare a mini muffin tin with paper liners. In a large mixing bowl, add the all-purpose flour, whole wheat flour, wheat germ, brown sugar, baking soda, baking powder, cinnamon, and 1/4 teaspoon salt.
  3. Whisk well to combine, making sure there are no lumps in the mixture. In a separate bowl, add the zucchini, eggs, milk, applesauce, canola oil, and vanilla.
  4. Whisk well to combine, making sure that the eggs are incorporated properly.
  5. Pour the wet ingredients into the dry ingredients and mix until just combined, taking care not to overmix.
  6. Place the batter into the prepared muffin tins, filling them to the brim of the liner, about 1 tablespoon.
  7. Place into the oven and bake until a toothpick inserted into the middle of a muffin comes out clean, about 15 minutes. For the glaze: Meanwhile, in a small bowl, mix the cream cheese, orange zest, orange juice, and maple syrup.
  8. Remove the muffins from the oven and cool on a wire rack for 15 minutes. When ready to glaze the muffins, dip the tops of them, 1 by 1, into the glaze, turning the muffin in a circle to coat the top evenly.
  9. Serve, or store in an airtight container for up to a week. Alternatively, prior to glazing, freeze for up to 1 month.

Nutrition Facts

Calories97kcal
Protein8.41%
Fat30.27%
Carbs61.32%

Properties

Glycemic Index
9.46
Glycemic Load
3.4
Inflammation Score
-1
Nutrition Score
3.8743478059769%

Flavonoids

Catechin
0.02mg
Epicatechin
0.18mg
Hesperetin
0.2mg
Naringenin
0.04mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:97.24kcal
4.86%
Fat:3.34g
5.15%
Saturated Fat:0.98g
6.09%
Carbohydrates:15.25g
5.08%
Net Carbohydrates:14.34g
5.22%
Sugar:7.56g
8.4%
Cholesterol:12.88mg
4.29%
Sodium:263.14mg
11.44%
Alcohol:0.04g
100%
Alcohol %:0.12%
100%
Protein:2.09g
4.18%
Manganese:0.46mg
23.05%
Selenium:6.31µg
9.01%
Vitamin B1:0.1mg
6.46%
Vitamin B2:0.08mg
4.92%
Phosphorus:47.69mg
4.77%
Folate:18.42µg
4.61%
Fiber:0.9g
3.61%
Iron:0.6mg
3.35%
Magnesium:12.57mg
3.14%
Vitamin B3:0.63mg
3.14%
Vitamin B6:0.06mg
2.79%
Zinc:0.41mg
2.76%
Calcium:25.99mg
2.6%
Vitamin E:0.37mg
2.46%
Copper:0.04mg
2.18%
Potassium:73.71mg
2.11%
Vitamin C:1.49mg
1.81%
Vitamin B5:0.17mg
1.74%
Vitamin A:75.9IU
1.52%
Vitamin K:1.51µg
1.44%