Zucchini 'N' Carrot Coins

Vegetarian
Gluten Free
Health score
7%
Zucchini 'N' Carrot Coins
15 min.
4
115kcal

Suggestions

Ingredients

  • tablespoons butter 
  • pound carrots thinly sliced
  • teaspoons basil dried
  • small onion separated sliced
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • small zucchini cut into 1/4-inch slices

Equipment

  • frying pan

Directions

  1. In a large skillet, saute carrots in butter for 4-5 minutes or until crisp-tender.
  2. Add the onion; cook for 1 minute. Stir in the remaining ingredients. Cover and cook for 4-5 minutes or until vegetables are crisp-tender.

Nutrition Facts

Calories115kcal
Protein7%
Fat45.28%
Carbs47.72%

Properties

Glycemic Index
42.71
Glycemic Load
4.17
Inflammation Score
-10
Nutrition Score
12.757825997213%

Flavonoids

Luteolin
0.13mg
Isorhamnetin
0.88mg
Kaempferol
0.39mg
Myricetin
0.05mg
Quercetin
4.18mg

Nutrients percent of daily need

Calories:115.19kcal
5.76%
Fat:6.18g
9.51%
Saturated Fat:3.7g
23.15%
Carbohydrates:14.66g
4.89%
Net Carbohydrates:10.37g
3.77%
Sugar:7.61g
8.45%
Cholesterol:15.05mg
5.02%
Sodium:419.76mg
18.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.3%
Vitamin A:19241.97IU
384.84%
Vitamin K:26.84µg
25.56%
Vitamin C:18.55mg
22.49%
Manganese:0.35mg
17.74%
Fiber:4.28g
17.13%
Potassium:558.97mg
15.97%
Vitamin B6:0.28mg
14.05%
Folate:40.81µg
10.2%
Vitamin B2:0.13mg
7.92%
Magnesium:29.89mg
7.47%
Vitamin B1:0.11mg
7.36%
Vitamin B3:1.43mg
7.15%
Phosphorus:70.43mg
7.04%
Vitamin E:1.04mg
6.93%
Calcium:64.5mg
6.45%
Iron:1.06mg
5.89%
Copper:0.1mg
5.08%
Vitamin B5:0.47mg
4.65%
Zinc:0.53mg
3.56%