Zucchini 'N' Carrot Coins

Vegetarian
Gluten Free
Health score
7%
Zucchini 'N' Carrot Coins
15 min.
4
115kcal

Suggestions

Tired of the same old side dishes? Looking for a simple, yet flavorful and nutritious option that's both vegetarian and gluten-free? Look no further than the delightful Zucchini 'N' Carrot Coins! This scrumptious recipe, ready in just 15 minutes, is perfect for serving four persons and comes in at a modest 115 calories per serving. It's the ideal accompaniment to any main course, whether you're enjoying a cozy family dinner or hosting a dinner party.

With a focus on fresh, vibrant vegetables, this dish is not only delicious but also packed with nutrients. The tender, thinly sliced carrots and zucchini slices, cooked to perfection, offer a delightful mix of flavors and textures. The addition of dried basil and a hint of pepper and salt brings out the natural tastes of the vegetables, while a touch of butter adds a rich, savory note. The onion, cooked until just tender, adds a subtle sweetness and a crunch that elevates this side dish to new heights.

Best of all, this recipe requires minimal equipment and ingredients, making it a breeze to prepare. With only a frying pan and a few simple ingredients, you'll have a stunning, crowd-pleasing side dish on the table in no time. Whether you're a seasoned home cook or just starting out, the Zucchini 'N' Carrot Coins are sure to become a staple in your culinary repertoire. So why wait? Give this recipe a try and enjoy the delicious taste of health and happiness!

Ingredients

  • tablespoons butter 
  • pound carrots thinly sliced
  • teaspoons basil dried
  • small onion separated sliced
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • small zucchini cut into 1/4-inch slices

Equipment

  • frying pan

Directions

  1. In a large skillet, saute carrots in butter for 4-5 minutes or until crisp-tender.
  2. Add the onion; cook for 1 minute. Stir in the remaining ingredients. Cover and cook for 4-5 minutes or until vegetables are crisp-tender.

Nutrition Facts

Calories115kcal
Protein7%
Fat45.28%
Carbs47.72%

Properties

Glycemic Index
42.71
Glycemic Load
4.17
Inflammation Score
-10
Nutrition Score
12.757825997213%

Flavonoids

Luteolin
0.13mg
Isorhamnetin
0.88mg
Kaempferol
0.39mg
Myricetin
0.05mg
Quercetin
4.18mg

Nutrients percent of daily need

Calories:115.19kcal
5.76%
Fat:6.18g
9.51%
Saturated Fat:3.7g
23.15%
Carbohydrates:14.66g
4.89%
Net Carbohydrates:10.37g
3.77%
Sugar:7.61g
8.45%
Cholesterol:15.05mg
5.02%
Sodium:419.76mg
18.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.3%
Vitamin A:19241.97IU
384.84%
Vitamin K:26.84µg
25.56%
Vitamin C:18.55mg
22.49%
Manganese:0.35mg
17.74%
Fiber:4.28g
17.13%
Potassium:558.97mg
15.97%
Vitamin B6:0.28mg
14.05%
Folate:40.81µg
10.2%
Vitamin B2:0.13mg
7.92%
Magnesium:29.89mg
7.47%
Vitamin B1:0.11mg
7.36%
Vitamin B3:1.43mg
7.15%
Phosphorus:70.43mg
7.04%
Vitamin E:1.04mg
6.93%
Calcium:64.5mg
6.45%
Iron:1.06mg
5.89%
Copper:0.1mg
5.08%
Vitamin B5:0.47mg
4.65%
Zinc:0.53mg
3.56%