Zucchini Nut Bars

Vegetarian
Zucchini Nut Bars
45 min.
40
89kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.3 cup butter 
  • 0.3 cup confectioners' sugar sifted
  • cup dates pitted chopped
  •  eggs 
  • 1.3 cups flour all-purpose
  • cup honey 
  • pinch salt 
  • cup walnuts chopped
  • 0.8 cup zucchini grated

Equipment

  • oven
  • mixing bowl
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking pan.
  2. Melt the butter over low heat. In a large mixing bowl, combine the butter, honey and eggs. Beat well.
  3. Stir in the flour, salt and baking powder and mix well.
  4. Mix in zucchini, dates and walnuts until well blended.
  5. Spread mixture into baking pan and bake for 25 to 30 minutes, until lightly brown.
  6. Cut into 1 x 3 inch long pieces, and roll in confectioners' sugar while still warm.

Nutrition Facts

Calories89kcal
Protein6.07%
Fat33.02%
Carbs60.91%

Properties

Glycemic Index
8.91
Glycemic Load
7.15
Inflammation Score
-1
Nutrition Score
1.9943478133367%

Flavonoids

Cyanidin
0.14mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:88.71kcal
4.44%
Fat:3.43g
5.28%
Saturated Fat:1.02g
6.38%
Carbohydrates:14.24g
4.75%
Net Carbohydrates:13.61g
4.95%
Sugar:10.42g
11.58%
Cholesterol:15.33mg
5.11%
Sodium:26.13mg
1.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.42g
2.84%
Manganese:0.15mg
7.4%
Selenium:2.68µg
3.83%
Copper:0.07mg
3.32%
Folate:13.03µg
3.26%
Vitamin B1:0.05mg
3%
Vitamin B2:0.05mg
2.78%
Phosphorus:26.91mg
2.69%
Fiber:0.64g
2.54%
Iron:0.42mg
2.32%
Magnesium:8.1mg
2.03%
Vitamin B6:0.04mg
1.75%
Vitamin B3:0.33mg
1.67%
Potassium:56.6mg
1.62%
Calcium:13.84mg
1.38%
Zinc:0.2mg
1.32%
Vitamin A:58.88IU
1.18%
Vitamin B5:0.12mg
1.18%
Source:Allrecipes